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Musashi #1 in Sports Nutrition
Musashi delivers the nutrition, that fuels performance and optimises recovery, for all players and all sports.


- Free sport specific training program
- Free sport specific nutrition plan
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PODCASTS
YOUTUBE
Musashi R & D Sessions Podcast
Welcome to Musashi R and D Sessions, the sports, training and nutrition podcast hosted by the Musashi Team: Ross and Dhiren, and produced by Hal the Intern.
ARTICLES

Which training program is best for me?
Have you heard your coach talk about performance exercise – strength, power, and balance but not really understood which exercises are involved or where to

Periodisation – long term training goals broken down
What is Periodisation? Breaking down your long-term training goals into manageable phases is known as Periodisation. We all want to improve our performances long-term and

Plyometrics – Developing power in everyday athletes
Plyometrics or plyometric training makes athletes more explosive. It is a method of training which aims to enhance force production and power, plyometric training can