Should I Train to Fatigue?
Training to failure is the burning sensation your muscles reach once you have completed repeated amounts of heavy weight lifting. It is the stage when…
How is protein used in the body?
To achieve muscle growth an athlete needs to take in more protein than they break down on a daily basis. During heavy weight training sessions,…
Do all sports people need protein?
Protein makes up part of every cell and tissue in your body, including your muscle tissue, internal organs, tendons, skin, hair and nails. Your ability…
The benefits of creatine for all athletes
Creatine is one of the most researched supplements in sports nutrition. It has a good reputation for being safe and effective and has outstanding results…
Do Muscles Grow On Rest Days?
It can seem like torture, for the dedicated weightlifter to have a ‘rest day’. Many of us view a rest day as slacking off or…
Musashi Energy – an energy drink like no other…
Musashi Energy – an energy drink like no other… FOCUS   +   ENDURANCE   +   PERFORMANCE Musashi Energy is the…
Meal Plan for a Rugby League Athlete
Training typically consists of strength and conditioning (gym) and skill sessions (field training). It is common practice for NRL players to participate in multiple training…
What makes a good Pre-Workout Drink?
Smash through a tough workout, with the help of a pre-workout drink! There are 5 key ingredients to look out for, to lift your performance….
How to speed up Muscle Recovery?
Post-exercise recovery can be a challenge for many athletes. A number of factors can interfere with recovery strategies in both training and competition phases. These…
What to Eat Before a Workout?
We all want to achieve quicker results, whether it be to train harder, run faster, lift heavier or be competitive in our discipline. Sometimes it…
Products used by our athletes
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MUSASHI SHRED & BURN Powder
$24.99 – $87.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$24.99 – $82.99
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MUSASHI 100% WHEY Protein Powder
$24.99 – $87.99
