What age should we start taking supplements?
The nutritional needs of young athletes are individual and will vary throughout their training and development. High levels of participation in sport can create unique…
Your Gameday Essential Sport Supplements
A key priority of an athlete is to establish a well thought out training diet that easily adapts to gameday needs. It is not wise…
Full body workouts versus split workouts
There are many ways to structure a weights training program, each method has benefits and drawbacks. The right one for you depends on your goal,…
Protein & Nutrition for Sport – Musashi Performance Lab
Protein – there seems to be nothing it can’t do! If you want to lose weight – eat protein, if you want to reduce blood…
Should weight training differ for women & men?
The differences in muscles and strength between women and men Whether you are training for a marathon, playing competitive footy or just training to stay…
Which training program is best for me?
Have you heard your coach talk about performance exercise – strength, power, and balance but not really understood which exercises are involved or where to…
Periodisation – long term training goals broken down
What is Periodisation? Breaking down your long-term training goals into manageable phases is known as Periodisation. We all want to improve our performances long-term and…
Plyometrics – Developing power in everyday athletes
Plyometrics or plyometric training makes athletes more explosive. It is a method of training which aims to enhance force production and power, plyometric training can…
Sport Specific Training – The importance of training
The use of sports specific training allows you to effectively and efficiently reach your goals in sport. It can result in better performance, lower injury…
Do You Need Carbs With Protein Post Workout?
Making smart choices about the type, timing and quantity of food you eat can all play a role in achieving your best performance. Eating well…
Products used by our athletes
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MUSASHI SHRED & BURN Powder
$64.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$57.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$67.99 – $111.99
