Boost the body’s natural immune system
There is not one particular food or magic pill that will fight off a cold or flu,…
4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high…
Nutrition for sport: AFL
AFL places physiological demands on the body which means nutrition is a key factor for performance. The…
How much protein do we need ?
Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein…
Nutrition for sport: Basketball
Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think…
Nutrition for sport: soccer
Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and…
Gym Speak
Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve…
Banned substance testing
Some of our products are Informed-Sports certified. This means every batch of the product is tested for…
Which training style is best?
CrossFit VS Bodybuilding VS Powerlifting – Which One Should You Be Doing? A person has many options…
Intermittent fasting
Are you intrigued by intermittent fasting? Thinking of trying it? Intermittent fasting—or periodic abstinence from food and/or…
Going plant based
Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help…
Why is gut health important for athletes?
The gut is an important athletic organ, allowing uptake of the nutrients and water necessary to support…
Products
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SHRED & BURN Powder
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PRE-WORKOUT 225G
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BULK PROTEIN Powder
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100% WHEY Protein Powder
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