Which training program is best for me?
Have you heard your coach talk about performance exercise – strength, power, and balance but not really understood which exercises are involved or where to...
Uncategorised
Periodisation – long term training goals broken down
What is Periodisation? Breaking down your long-term training goals into manageable phases is known as Periodisation. We all want to improve our performances long-term and...
Plyometrics – Developing power in everyday athletes
Plyometrics or plyometric training makes athletes more explosive. It is a method of training which aims to enhance force production and power, plyometric training can...
Sport Specific Training – The importance of training
The use of sports specific training allows you to effectively and efficiently reach your goals in sport. It can result in better performance, lower injury...
Do You Need Carbs With Protein Post Workout?
Making smart choices about the type, timing and quantity of food you eat can all play a role in achieving your best performance. Eating well...
Do I Need To Stretch?
It appears a lot of serious strength training enthusiasts overlook the importance of stretching. Perhaps even believing it is a waste of time, they are...
Should I Train to Fatigue?
Training to failure is the burning sensation your muscles reach once you have completed repeated amounts of heavy weight lifting. It is the stage when...
How is protein used in the body?
To achieve muscle growth an athlete needs to take in more protein than they break down on a daily basis. During heavy weight training sessions,...
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Products used by our athletes
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MUSASHI SHRED & BURN Powder
Rated 4.82 out of 5$24.99 – $87.99 -
MUSASHI PRE-WORKOUT 225G
Rated 4.60 out of 5$42.99 -
MUSASHI BULK PROTEIN Powder
Rated 4.27 out of 5$24.99 – $82.99 -
MUSASHI 100% WHEY Protein Powder
Rated 4.86 out of 5$24.99 – $87.99