Have you heard your coach talk about performance exercise – strength, power, and balance but not really understood which exercises are involved or where to...

What is Periodisation? Breaking down your long-term training goals into manageable phases is known as Periodisation. We all want to improve our performances long-term and...

Plyometrics or plyometric training makes athletes more explosive.  It is a method of training which aims to enhance force production and power, plyometric training can...

The use of sports specific training allows you to effectively and efficiently reach your goals in sport. It can result in better performance, lower injury...

Making smart choices about the type, timing and quantity of food you eat can all play a role in achieving your best performance. Eating well...

It appears a lot of serious strength training enthusiasts overlook the importance of stretching. Perhaps even believing it is a waste of time, they are...

Training to failure is the burning sensation your muscles reach once you have completed repeated amounts of heavy weight lifting. It is the stage when...