What is Cortisol? Cortisol is a hormone that is released by the adrenal glands in response to stress. It is commonly referred to as the...

Sleep plays an important role in how we feel and how we perform.  A good night’s sleep can directly influence various physical and cognitive functions...

When it comes to protein powder for weight loss, the best option available is Musashi Shred and Burn.  This protein powder is highly regarded amongst...

Whey protein is a popular sports supplement often used by athletes and gym goers to support muscle growth and recovery.  It is derived from milk...

To gain weight and build muscle your body needs an excess of energy.  In other words, you need to consume more calories than you burn...

Track and field athletes participate in a wide range of events, including sprints, middle and long distance running, jumping, throwing and combined events like decathlon...

The risk of injury is prevalent in every sport and method of training. While it is impossible to completely eliminate the risk of injury, there...

Thermogenesis is the natural process of generating energy and heat in the body, increasing an individual’s basal metabolic rate (BMR) – number of calories the...