How To Calculate A Calorie Deficit
The most common reason for weight gain is, consuming more calories than you burn daily. To lose weight the body needs to be in calorie...
What Is Creatine and What Does It Do?
Creatine is a naturally-occurring compound found in food sources like red meat and fish, and it’s also produced by the human body in small amounts....
What age should we start taking supplements?
The nutritional needs of young athletes are individual and will vary throughout their training and development. High levels of participation in sport can create unique...
Your Gameday Essential Sport Supplements
A key priority of an athlete is to establish a well thought out training diet that easily adapts to gameday needs. It is not wise...
Full body workouts versus split workouts
There are many ways to structure a weights training program, each method has benefits and drawbacks. The right one for you depends on your goal,...
Protein & Nutrition for Sport – Musashi Performance Lab
Protein – there seems to be nothing it can’t do! If you want to lose weight – eat protein, if you want to reduce blood...
Should weight training differ for women & men?
The differences in muscles and strength between women and men Whether you are training for a marathon, playing competitive footy or just training to stay...
Which training program is best for me?
Have you heard your coach talk about performance exercise – strength, power, and balance but not really understood which exercises are involved or where to...
Products used by our athletes
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MUSASHI SHRED & BURN Protein Powder
$64.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$57.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$67.99 – $111.99
