What Is Cortisol, and How Does It Affect Fat Loss and Sport Performance?
What is Cortisol? Cortisol is a hormone that is released by the adrenal glands in response to stress. It is commonly referred to as the...
Uncategorised
Sleep and the impact it can have on performance
Sleep plays an important role in how we feel and how we perform. A good night’s sleep can directly influence various physical and cognitive functions...
The best protein powder for weight loss
When it comes to protein powder for weight loss, the best option available is Musashi Shred and Burn. This protein powder is highly regarded amongst...
WPI versus WPC
Whey protein is a popular sports supplement often used by athletes and gym goers to support muscle growth and recovery. It is derived from milk...
The best protein powder for muscle gain
To gain weight and build muscle your body needs an excess of energy. In other words, you need to consume more calories than you burn...
Track and Field
Track and field athletes participate in a wide range of events, including sprints, middle and long distance running, jumping, throwing and combined events like decathlon...
Top 5 Measures to Avoid Sports Injuries
The risk of injury is prevalent in every sport and method of training. While it is impossible to completely eliminate the risk of injury, there...
What Are Thermogenic Supplements?
Thermogenesis is the natural process of generating energy and heat in the body, increasing an individual’s basal metabolic rate (BMR) – number of calories the...
Categories
- NSWIS (3)
- Recipes (1)
- The Way to Bulk (38)
- The Way to Fuel (26)
- The Way to Recover (31)
- The Way to Shred (33)
- Uncategorised (22)
Products used by our athletes
-
MUSASHI SHRED & BURN Protein Powder
Rated 4.74 out of 5$33.99 – $111.99 -
MUSASHI PRE-WORKOUT 225G
Rated 4.59 out of 5$42.99 -
MUSASHI BULK PROTEIN Powder
Rated 4.33 out of 5$33.99 – $104.99 -
MUSASHI 100% WHEY Protein Powder
Rated 4.89 out of 5$33.99 – $111.99