The benefits of creatine for all athletes
Creatine is one of the most researched supplements in sports nutrition. It has a good reputation for being safe and effective and has outstanding results...
The Way to Bulk, The Way to Shred
Do Muscles Grow On Rest Days?
It can seem like torture, for the dedicated weightlifter to have a ‘rest day’. Many of us view a rest day as slacking off or...
Musashi Energy – an energy drink like no other…
Musashi Energy – an energy drink like no other… FOCUS   +   ENDURANCE   +   PERFORMANCE Musashi Energy is the...
Meal Plan for a Rugby League Athlete
Training typically consists of strength and conditioning (gym) and skill sessions (field training). It is common practice for NRL players to participate in multiple training...
What makes a good Pre-Workout Drink?
Smash through a tough workout, with the help of a pre-workout drink! There are 5 key ingredients to look out for, to lift your performance....
How to speed up Muscle Recovery?
Post-exercise recovery can be a challenge for many athletes. A number of factors can interfere with recovery strategies in both training and competition phases. These...
What to Eat Before a Workout?
We all want to achieve quicker results, whether it be to train harder, run faster, lift heavier or be competitive in our discipline. Sometimes it...
How to get 6-Pack Abs
Many people spend hours at the gym, literally busting their gut, in the hope of achieving a 6-pack washboard stomach. But what many people don’t...
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Products used by our athletes
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MUSASHI SHRED & BURN Powder
Rated 4.82 out of 5$24.99 – $87.99 -
MUSASHI PRE-WORKOUT 225G
Rated 4.57 out of 5$42.99 -
MUSASHI BULK PROTEIN Powder
Rated 4.27 out of 5$24.99 – $82.99 -
MUSASHI 100% WHEY Protein Powder
Rated 4.85 out of 5$24.99 – $87.99