How do I reduce muscle soreness?
Recovery after exercise is vital for athletes. Muscle soreness and muscle fatigue after training can indicate that the muscles are rebuilding and strengthening. Good recovery...
Is it ok to workout on an empty stomach?
When highly talented and motivated athletes compete in competition, the difference between success and defeat can be marginal. Attention to diet can make a vital...
Intermittent Fasting- Have you tried it?
Intermittent fasting is a method of eating during a specific time period. It is a diet which not only focuses on what you eat but...
How many days a week should I train?
When people start resistance training they do so with either a hypertrophy or sports specific goal in mind. To improve muscle they often go hard,...
Which should I do first, cardiovascular or weights?
Does it really matter which exercise you perform first at the gym, cardio or weights? Fitness experts have differing views on this topic. The majority...
Best foods to eat before and after a workout
Pre-Training General advice for eating before exercise is to have a carbohydrate rich meal (e.g. pasta dish, sweet potato or rice) 2-4 hours before you...
NSWIS: Muscle Recovery For Para Canoeist Medal Prospect
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works...
What is the best time of day to train?
One athlete might swear results are more achievable when training in the morning, while another may insist afternoon or evening sessions are best. The fact...
Products used by our athletes
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MUSASHI SHRED & BURN Powder
$24.99 – $87.99
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MUSASHI PRE-WORKOUT 225G
$39.99
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MUSASHI BULK PROTEIN Powder
$24.99 – $82.99
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MUSASHI 100% WHEY Protein Powder
$24.99 – $87.99
