What is the best time of day to train?
One athlete might swear results are more achievable when training in the morning, while another may insist afternoon or evening sessions are best. The fact...
Does training affect hormones?
Hormones play an important role in bodybuilding and strength training. Some hormones build muscle (anabolic) and some hormones breakdown muscle tissue (catabolic). Hormones which build...
NSWIS: Balancing Muscle and Body Fat to Create a Champion
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works...
How much rest between sets?
Sets, reps and rest periods are the basis of any weight training program. The amount of reps you use or the rest periods you follow...
Struggling to gain weight?
If you struggle to put on weight, someone telling you to ‘just eat more’ isn’t helpful. Gaining quality weight, in other words, gaining mostly lean...
Five best foods for recovery
Recovery begins as soon as you leave the field, court, water, track, slopes – you get the idea. In order to be prepared for the...
Best Gym Supplements
It is important to take a target-driven approach when selecting the best supplements for your diet. Decide on your personal goal i.e. fat loss, muscle...
Good Fats – why are they important?
There’s lots of confusion about fats. The truth is, not all fats are bad. There are different types of fats and some fats are healthier...
Products used by our athletes
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SHRED & BURN Powder
From: $24.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
From: $24.99
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100% WHEY Protein Powder
From: $24.99
