Keto Diet: is it for me?
The ketogenic diet, aka the keto diet, is a low-carbohydrate and high-fat diet. The keto diet requires that fat comprises 60-80% of your total...
NSWIS: Fuel and Recovery Strategies Ahead of International Competition
PERFORMANCE PARTNERS The NSW Institute of Sport (NSWIS) aims to support Australian athletes to become world’s best. As an official NSWIS Performance Partner, Musashi works...
How Are Protein Powders Made?
All serious athletes appreciate the importance good nutrition plays in performance and recovery. Proper nutrition is a crucial aspect of any training plan and must...
Volume and Rep Range for Muscle Growth
Don’t confuse hard training with smart training. If you want to build muscle it is important to focus on volume rather than how many times...
Five exercises to never miss in the gym
Getting in shape simply means ensuring your body is strong enough to do what you need to do, day after day. We all have different...
Protein Bioavailability
There is a common misconception that all proteins are created equal – this is not the case. Protein sources are not equal in their ability...
Nutrition for weight loss – can supplements help?
To lose weight you need to create a negative energy balance. This means, you must burn more calories than you eat on a daily basis....
What to look for in a protein powder
Do you find it hard to know which the right protein powder is for you? There are such a wide range, sometimes it can be...
Products used by our athletes
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SHRED & BURN Powder
From: $24.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
From: $24.99
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100% WHEY Protein Powder
From: $24.99
