4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high level AFL, Rugby Players and Grapplers when on...
The Way to Bulk, The Way to Fuel, The Way to Recover, The Way to Shred
Nutrition for sport: AFL
AFL places physiological demands on the body which means nutrition is a key factor for performance. The ideal body composition of players will vary and...
How much protein do we need ?
Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein targets from a balanced diet but others may...
Nutrition for sport: Basketball
Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical...
Nutrition for sport: soccer
Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and sprinting, while also using their speed and agility...
Gym Speak
Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe...
Banned substance testing
Some of our products are Informed-Sports certified. This means every batch of the product is tested for banned substances by LGC’s world-class sports anti-doping laboratory....
Which training style is best?
CrossFit VS Bodybuilding VS Powerlifting – Which One Should You Be Doing? A person has many options to choose from when they decide they need...
Categories
- NSWIS (3)
- Recipes (1)
- The Way to Bulk (29)
- The Way to Fuel (18)
- The Way to Recover (25)
- The Way to Shred (28)
- Uncategorised (7)
Products used by our athletes
-
MUSASHI SHRED & BURN Powder
Rated 4.88 out of 5$24.99 – $87.99 -
MUSASHI PRE-WORKOUT 225G
Rated 4.57 out of 5$39.99 -
MUSASHI BULK PROTEIN Powder
Rated 4.27 out of 5$24.99 – $82.99 -
MUSASHI 100% WHEY Protein Powder
Rated 4.83 out of 5$24.99 – $87.99