The Way to Recover • 30/09/2022Protein & Nutrition for Sport – Musashi Performance Lab
Protein – there seems to be nothing it can’t do! If you want to lose weight - eat protein, if you want to reduce blood sugar dips – eat protein, build muscle – eat protein, feel fuller for longer – eat protein! Protein is a dietary superstar, and it is important to get the right amount to complement your training needs. The problem is many of us are not getting enough.