The Way to Recover • 16/12/2020Which should I do first, cardiovascular or weights?
Does it really matter which exercise you perform first at the gym, cardio or weights? Fitness experts have differing views on this topic. The majority of fitness professionals will advise you to start with resistance training and finish with cardio. The reason being; cardio will deplete your energy stores quicker, leaving muscles fatigued and little energy left to build strength. The sequence of your training should depend on your personal goal and what you are trying to achieve. Let’s take a look at different goals to help you decided which way to structure your training session.