The Way to Shred • 31/10/2021The benefits of creatine for all athletes
Creatine is one of the most researched supplements in sports nutrition. It has a good reputation for being safe and effective and has outstanding results for many athletes. Creatine is a naturally occurring nutrient found in meat and fish. Studies show that 99% of creatine consumed from food and supplementation is stored in the muscle for use . Creatine is one of the most popular dietary supplements amongst athletes . It is stored in muscles and used to power performance during repeated bouts of high-intensity exercise, power sports and strength training . It is well tolerated at recommended dosages e.g. loading – approximately 20g per day and maintenance – approximately 5g per day. Studies have consistently indicated that supplementing creatine monohydrate will help boost performance leading to greater gains in strength, power and muscle mass. Here we aim to answer any questions you might have to help you decide whether creatine is right for you and your training program.