4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high level AFL, Rugby Players and Grapplers when on the road or limited to hotel/home training Day 1: Hips Double Kettlebell Snatch x 3 x 5 1-Leg Romanian Deadlift…
Gym Speak
Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe even use a few yourself without actually knowing what they really mean.) The gym world has a unique vocabulary which…
Which training style is best?
CrossFit VS Bodybuilding VS Powerlifting – Which One Should You Be Doing? A person has many options to choose from when they decide they need to work on their health and fitness. Bodybuilding and powerlifting are relatively old sports as compared to CrossFit which has…
Musashi Bulk Chocolate Brownies
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients: 400g sweet potato 400g spelt flour 2 eggs 30g Musashi Bulk Protein Powder – Chocolate 20g cocoa powder 1tsp baking powder 50g peanut butter – reduced salt and sugar 2 tsp malt syrup…
Musashi Bulk Cookies
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients: 1/3 cup honey 1/3 cup smooth peanut butter 2 eggs 1 cup almond meal 2 scoops Musashi Bulk Protein Powder – Chocolate flavour 3/4 tsp Baking powder, 2 handfuls of chocolate chips Method:…
The Way to Bulk: Training
Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program tailored to your personal goals. In this article Gwen Gothard explains the common terminology of training programs and how different…
The Way to Bulk: Nutrition
Working out using an appropriate weight training program 3-4 times a week is essential to help stimulate muscle growth, but nutrition is the key to retain muscle for visible growth. To gain muscle you need to take in more calories than you burn on a…
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