There are many ways to structure a weights training program, each method has benefits and drawbacks.  The right one for you depends on your goal,…

Creatine is one of the most researched supplements in sports nutrition. It has a good reputation for being safe and effective and has outstanding results…

It can seem like torture, for the dedicated weightlifter to have a ‘rest day’. Many of us view a rest day as slacking off or…

Musashi Energy – an energy drink like no other… FOCUS      +     ENDURANCE     +      PERFORMANCE Musashi Energy is the…

Training typically consists of strength and conditioning (gym) and skill sessions (field training).  It is common practice for NRL players to participate in multiple training…

Smash through a tough workout, with the help of a pre-workout drink! There are 5 key ingredients to look out for, to lift your performance….

Post-exercise recovery can be a challenge for many athletes. A number of factors can interfere with recovery strategies in both training and competition phases. These…

We all want to achieve quicker results, whether it be to train harder, run faster, lift heavier or be competitive in our discipline. Sometimes it…