The benefits of creatine for all athletes
Creatine is one of the most researched supplements in sports nutrition. It has a good reputation for being safe and effective and has outstanding results…
Do Muscles Grow On Rest Days?
It can seem like torture, for the dedicated weightlifter to have a ‘rest day’. Many of us view a rest day as slacking off or…
Musashi Energy – an energy drink like no other…
Musashi Energy – an energy drink like no other… FOCUS   +   ENDURANCE   +   PERFORMANCE Musashi Energy is the…
Meal Plan for a Rugby League Athlete
Training typically consists of strength and conditioning (gym) and skill sessions (field training). It is common practice for NRL players to participate in multiple training…
What makes a good Pre-Workout Drink?
Smash through a tough workout, with the help of a pre-workout drink! There are 5 key ingredients to look out for, to lift your performance….
How to speed up Muscle Recovery?
Post-exercise recovery can be a challenge for many athletes. A number of factors can interfere with recovery strategies in both training and competition phases. These…
What to Eat Before a Workout?
We all want to achieve quicker results, whether it be to train harder, run faster, lift heavier or be competitive in our discipline. Sometimes it…
How to get 6-Pack Abs
Many people spend hours at the gym, literally busting their gut, in the hope of achieving a 6-pack washboard stomach. But what many people don’t…
Can you gain muscle while cutting?
Preparation for some sporting competitions often involve a drastic reduction in body fat while maintaining muscle mass. Typically, this is achieved through a decrease in…
Amino Acids – What Are They?
Protein makes up part of the structure of every cell and tissue in your body. This includes muscle tissue, internal organs, tendons, skin, hair and…
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Products used by our athletes
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MUSASHI SHRED & BURN Powder
Rated 4.82 out of 5$24.99 – $87.99 -
MUSASHI PRE-WORKOUT 225G
Rated 4.57 out of 5$42.99 -
MUSASHI BULK PROTEIN Powder
Rated 4.27 out of 5$24.99 – $82.99 -
MUSASHI 100% WHEY Protein Powder
Rated 4.85 out of 5$24.99 – $87.99