Amino Acids – What Are They?
Protein makes up part of the structure of every cell and tissue in your body. This includes muscle tissue, internal organs, tendons, skin, hair and…
How do I reduce muscle soreness?
Recovery after exercise is vital for athletes. Muscle soreness and muscle fatigue after training can indicate that the muscles are rebuilding and strengthening. Good recovery…
Is it ok to workout on an empty stomach?
When highly talented and motivated athletes compete in competition, the difference between success and defeat can be marginal. Attention to diet can make a vital…
Intermittent Fasting- Have you tried it?
Intermittent fasting is a method of eating during a specific time period. It is a diet which not only focuses on what you eat but…
How many days a week should I train?
When people start resistance training they do so with either a hypertrophy or sports specific goal in mind. To improve muscle they often go hard,…
Which should I do first, cardiovascular or weights?
Does it really matter which exercise you perform first at the gym, cardio or weights? Fitness experts have differing views on this topic. The majority…
What is the best time of day to train?
One athlete might swear results are more achievable when training in the morning, while another may insist afternoon or evening sessions are best. The fact…
Does training affect hormones?
Hormones play an important role in bodybuilding and strength training. Some hormones build muscle (anabolic) and some hormones breakdown muscle tissue (catabolic). Hormones which build…
Good Fats – why are they important?
There’s lots of confusion about fats. The truth is, not all fats are bad. There are different types of fats and some fats are healthier…
How Are Protein Powders Made?
All serious athletes appreciate the importance good nutrition plays in performance and recovery. Proper nutrition is a crucial aspect of any training plan and must…
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