Category: Fuel

Nutrition for sport: AFL

AFL places physiological demands on the body which means nutrition is a key factor for performance.  The ideal body composition of players will vary and is dependent on the position they play. Midfielders need to have a good level of endurance and run anywhere between…

Nutrition for sport: Basketball

Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical ball skills including agility, speed, strength and power. Agility allows the player to move quickly around the court in multiple…

Nutrition for sport: soccer

Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and sprinting, while also using their speed and agility to control the ball.  During a match players change direction frequently, accelerate between 40-60 times and can cover approximately 10km…

Gym Speak

Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe even use a few yourself without actually knowing what they really mean.) The gym world has a unique vocabulary which…

Banned substance testing

Some of our products are Informed-Sports certified. This means every batch of the product is tested for banned substances by LGC’s world-class sports anti-doping laboratory. Professional athletes like Rob Whittaker, The Melbourne Storm, The Western Bulldogs and NSWIS all trust Musashi. So how does testing…

Healthy Protein Popcorn Snack

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 1 cup (23g) natural popcorn 1/3 cup natural honey 1 tsp coconut oil 20g dried cranberries 1 scoop Musashi High Protein Powder – Chocolate Method: Mix popcorn, Musashi High Protein powder and cranberries…

Musashi Fuel Slice

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 2 cups rolled oats 1 tbsp. unsalted butter 1 tbsp. peanut butter 1 tbsp. natural honey 1 tbsp. white chia seeds 1 cup dried apricots 1 cup dried pitted prunes 2 tbsp. of…