There is not one particular food or magic pill that will fight off a cold or flu, but there are certain nutrients which can help protect the body from billions of bacteria, viruses and other germs.   We are surrounded by foreign substances such as…

AFL places physiological demands on the body which means nutrition is a key factor for performance.  The ideal body composition of players will vary and is dependent on the position they play. Midfielders need to have a good level of endurance and run anywhere between…

Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical ball skills including agility, speed, strength and power. Agility allows the player to move quickly around the court in multiple…

Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and sprinting, while also using their speed and agility to control the ball.  During a match players change direction frequently, accelerate between 40-60 times and can cover approximately 10km…