How much rest between sets?
Sets, reps and rest periods are the basis of any weight training program. The amount of reps you use or the rest periods you follow…
Five best foods for recovery
Recovery begins as soon as you leave the field, court, water, track, slopes – you get the idea. In order to be prepared for the…
Best Gym Supplements
It is important to take a target-driven approach when selecting the best supplements for your diet. Decide on your personal goal i.e. fat loss, muscle…
How Are Protein Powders Made?
All serious athletes appreciate the importance good nutrition plays in performance and recovery. Proper nutrition is a crucial aspect of any training plan and must…
Protein Bioavailability
There is a common misconception that all proteins are created equal – this is not the case. Protein sources are not equal in their ability…
What to look for in a protein powder
Do you find it hard to know which the right protein powder is for you? There are such a wide range, sometimes it can be…
Boost the body’s natural immune system
There is not one particular food or magic pill that will fight off a cold or flu, but there are certain nutrients which can help…
4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high level AFL, Rugby Players and Grapplers when on…
Nutrition for sport: AFL
AFL places physiological demands on the body which means nutrition is a key factor for performance. The ideal body composition of players will vary and…
How much protein do we need ?
Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein targets from a balanced diet but others may…
Products used by our athletes
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SHRED & BURN Powder
From: $24.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
From: $24.99
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100% WHEY Protein Powder
From: $24.99
