Category: The Way to Recover

How much protein do we need ?

Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein targets from a balanced diet but others may have difficulty meeting protein requirements and will benefit from protein supplementation.   Protein is useful for all of us but…

Going plant based

Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help every athlete along the way – fuelling your performance and optimising your recovery.  Everyone has different reasons to go plant based, be it ethical, environmental, economic, health or…

Young Athlete Protein

14 million Australians participate in sport annually; sport is part of our culture, it’s in our DNA. We’re a proud sporting country, we mix it with the best, and our success on the world stage is admired globally. With the introduction of the Sport 2030 Plan, the…