How Are Protein Powders Made?
All serious athletes appreciate the importance good nutrition plays in performance and recovery. Proper nutrition is a crucial aspect of any training plan and must…
Protein Bioavailability
There is a common misconception that all proteins are created equal – this is not the case. Protein sources are not equal in their ability…
What to look for in a protein powder
Do you find it hard to know which the right protein powder is for you? There are such a wide range, sometimes it can be…
Boost the body’s natural immune system
There is not one particular food or magic pill that will fight off a cold or flu, but there are certain nutrients which can help…
4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high level AFL, Rugby Players and Grapplers when on…
Nutrition for sport: AFL
AFL places physiological demands on the body which means nutrition is a key factor for performance. The ideal body composition of players will vary and…
How much protein do we need ?
Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein targets from a balanced diet but others may…
Nutrition for sport: Basketball
Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical…
Nutrition for sport: soccer
Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and sprinting, while also using their speed and agility…
Gym Speak
Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe…
Products used by our athletes
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SHRED & BURN Powder
From: $24.99
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PRE-WORKOUT 225G
$39.99
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BULK PROTEIN Powder
From: $24.99
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100% WHEY Protein Powder
From: $24.99
