Category: Recover

Nutrition for sport: AFL

AFL places physiological demands on the body which means nutrition is a key factor for performance.  The ideal body composition of players will vary and is dependent on the position they play. Midfielders need to have a good level of endurance and run anywhere between…

How much protein do we need ?

Athletes have higher protein needs than the general, non-exercising population. Some athletes can reach their daily protein targets from a balanced diet but others may have difficulty meeting protein requirements and will benefit from protein supplementation.   Protein is useful for all of us but…

Nutrition for sport: Basketball

Basketball is a fast-paced game which includes short sharp sprints with varying recovery periods. Players must think tactically, have fast reaction times and show technical ball skills including agility, speed, strength and power. Agility allows the player to move quickly around the court in multiple…

Nutrition for sport: soccer

Soccer is a physically demanding sport. During matches players are required to switch between walking, jogging, running and sprinting, while also using their speed and agility to control the ball.  During a match players change direction frequently, accelerate between 40-60 times and can cover approximately 10km…

Gym Speak

Whether you’re new to the fitness scene or you’ve been working out in gyms for years, you’ve probably heard certain terms thrown around (or maybe even use a few yourself without actually knowing what they really mean.) The gym world has a unique vocabulary which…

Going plant based

Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help every athlete along the way – fuelling your performance and optimising your recovery.  Everyone has different reasons to go plant based, be it ethical, environmental, economic, health or…

Young Athlete Protein

14 million Australians participate in sport annually; sport is part of our culture, it’s in our DNA. We’re a proud sporting country, we mix it with the best, and our success on the world stage is admired globally. With the introduction of the Sport 2030 Plan, the…

Musashi Recovery Muesli Bar

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 1 cup raw oats 1 cup rice bubbles Musashi Vanilla High Protein Powder 30g mixed seeds 30g sultanas ½ cup shredded coconut 40g cashew nuts 1/3 cup peanut butter 1/3 cup organic malt…