How many days a week should I train?
When people start resistance training they do so with either a hypertrophy or sports specific goal in mind. To improve muscle they often go hard,…
Which should I do first, cardiovascular or weights?
Does it really matter which exercise you perform first at the gym, cardio or weights? Fitness experts have differing views on this topic. The majority…
Best foods to eat before and after a workout
Pre-Training General advice for eating before exercise is to have a carbohydrate rich meal (e.g. pasta dish, sweet potato or rice) 2-4 hours before you…
What is the best time of day to train?
One athlete might swear results are more achievable when training in the morning, while another may insist afternoon or evening sessions are best. The fact…
Does training affect hormones?
Hormones play an important role in bodybuilding and strength training. Some hormones build muscle (anabolic) and some hormones breakdown muscle tissue (catabolic). Hormones which build…
How much rest between sets?
Sets, reps and rest periods are the basis of any weight training program. The amount of reps you use or the rest periods you follow…
Five best foods for recovery
Recovery begins as soon as you leave the field, court, water, track, slopes – you get the idea. In order to be prepared for the…
Best Gym Supplements
It is important to take a target-driven approach when selecting the best supplements for your diet. Decide on your personal goal i.e. fat loss, muscle…
How Are Protein Powders Made?
All serious athletes appreciate the importance good nutrition plays in performance and recovery. Proper nutrition is a crucial aspect of any training plan and must…
Protein Bioavailability
There is a common misconception that all proteins are created equal – this is not the case. Protein sources are not equal in their ability…
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