Category: Recover

Going plant based

Going plant based isn’t easy, it requires discipline, persistence, courage and conviction. Musashi is here to help every athlete along the way – fuelling your performance and optimising your recovery.  Everyone has different reasons to go plant based, be it ethical, environmental, economic, health or…

Musashi Recovery Muesli Bar

Prep Time: 5 min Cook Time: 15 min Serves: 12   Ingredients: 1 cup raw oats 1 cup rice bubbles Musashi Vanilla High Protein Powder 30g mixed seeds 30g sultanas ½ cup shredded coconut 40g cashew nuts 1/3 cup peanut butter 1/3 cup organic malt…

Musashi Chocolate Protein Bark

Prep Time: 5 min Cook Time: 15 min Serves: 14   Ingredients: 200g dark cooking chocolate 1 scoop (15g) Musashi 100% Whey Protein Powder – Chocolate 1tsp natural honey 1tsp white chia seeds 2 handfuls of trail mix with cranberries, coconut and mixed seeds (i.e….

The Way to Recover: Post Training Recovery

Have you ever wondered why your muscles feel stiffer 48-hrs post-training then they felt 4-hrs after you finished your session? Delayed onset muscle soreness, commonly referred to as DOMS, is the muscle soreness you experience several hours after completing an exercise session. DOMS can last…

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