Should Musashi Creatine and Musashi Pre-Workout be taken together or separately?
There should be no comparison between taking creatine or pre-workout. Both have a place in the training diet and are equally as important for results. In fact, they are often used in conjunction with each other to achieve the best results possible.
The results from Musashi Pre-workout speak for themselves. Time and time again Musashi Pre-workout help athletes battle fatigue and work harder for longer. This proven formula contains, citrulline, beta-alanine, caffeine, creatine, and amino acids – all proven to supercharge any workout or tough training session without an energy crash at the end. It is ‘Informed-Sports Certified’ – which means it has been batch tested and free from banned substances. It is safe for professional athletes to use and is an approved supplement in sports with an Anti-Doping program.
Creatine has a strong reputation among athletes, they report improved physical results and also an improved ‘look’ as a result of increased muscle tissue.
There are hundreds of studies showing improvements in strength, power, muscle size, fatigue resistance, and overall body composition when creatine supplementation is used. Recent studies show that the results extend well-beyond muscle building and have been linked with energy and cell production, anti-aging, and memory support.
For many athletes, the most important question nowadays is ‘when should I take creatine?’ rather than ‘should I take creatine?’
With such a scientifically researched supplement, you would think that there must be a clear answer. There is no ‘best time’ to take creatine and it ultimately comes down to preference and personal routine.
Before a workout – many athletes like to take creatine before. Topping up creatine stores results in more APT (Adenosine Triphosphate) which means more muscle power.
After a workout – tops up depleted creatine stores in muscles. Adding creatine to a post-recovery protein shake works best for some as it helps to achieve all in one recovery.
Any time of day – is also very popular, because if you are supplementing and ‘topping up’ creatine in the body you will definitely see the benefits.
Gwen Gothard – Sports Performance Nutritionist suggests that if you are taking a pre workout that already contains creatine then taking it either after a workout or another time of day might work better for you. This can help you to spread your creatine intake throughout the day. Gwen suggests taking one serve of Musashi Pre workout 20-min before training and 5g of Musashi Creatine mixed with one serve of Musashi Bulk post-training.
By using both Musashi Creatine and Musashi Pre Workout on training days, you can ultimately increase your power in the gym, push your workouts to the max and give you the capacity to achieve ‘one more rep’ to stimulate muscle growth.
Creatine vs Pre-Workout
JOIN MUSASHI UNITED
Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.
The musashi podcast
-
Episode #49 - CARNITINE for Sport and Metabolism
On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.
-
#48 - Sport Specific Training
On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.
-
#47 - WPC vs WPI and other Proteins
On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.
SHOP BY FORMAT:
View all
-
The Way To Recover
4.69Members From: $25.49Regular price RRP  From: $33.99 -
The Way To Recover
4.81Members From: $50.99Regular price RRP  From: $67.99 -
The Way To Recover
4.19Members From: $25.49Regular price RRP  From: $33.99 -
The Way To Bulk
4.85Members: $83.99Regular price RRP: $111.99 -
The Way To Bulk
4.61Members From: $25.49Regular price RRP  From: $33.99 -
The Way To Shred
4.73Members From: $25.49Regular price RRP  From: $33.99 -
The Way To Recover
4.14Members: $68.99Regular price RRP: $91.99 -
-
The Way To Recover
Bundle: $172.19Regular price RRP: $245.98 -
The Way To Shred
Bundle: $156.79Regular price RRP: $223.98
-
The Way To Recover
4.76Members: $53.91Regular price RRP: $71.88 -
The Way To Recover
4.91Members: $40.41Regular price RRP: $53.88 -
The Way To Recover
4.67Members: $40.41Regular price RRP: $53.88 -
The Way To Recover
4.86Members From: $35.91Regular price RRP  From: $47.88 -
The Way To Recover
4.58Members: $40.41Regular price RRP: $53.88 -
THE WAY TO RECOVER
4.83Members: $40.41Regular price RRP: $53.88 -
The Way To Recover
Bundle: $113.15Regular price RRP: $161.64 -
The Way To Fuel
Members: $40.41Regular price RRP: $53.88 -
The Way To Recover
Bundle: $113.15Regular price RRP: $161.64 -
The Way To Recover
Bundle: $150.95Regular price RRP: $215.64
-
-
-
-
-
-
The Way To Fuel
4.57Members: $20.24Regular price RRP: $26.99 -
-
The Way To Shred
4.20Members: $20.24Regular price RRP: $26.99 -
The Way To Fuel
5.00Members: $37.49Regular price RRP: $49.99 -
-
The Way To Fuel
4.86Members: $40.50Regular price RRP: $54 -
The Way To Fuel
4.86Members: $72Regular price RRP: $96 -
The Way To Recover
4.76Members: $24.75Regular price RRP: $33 -
The Way To Shred
4.96Members: $24.75Regular price RRP: $33 -
The Way To Recover
4.88Members: $24.75Regular price RRP: $33 -
The Way To Fuel
Bundle: $113.40Regular price RRP: $162
MEET OUR ATHLETES:
-
Rugby LeagueReece Walsh
Reece Walsh
-
UFC Middleweight ChampionRob Whittaker
Rob Whittaker
-
Socceroos/EPL Goal KeeperMaty Ryan
Maty Ryan
-
BasketballXavier Cooks
Xavier Cooks
-
AFL PlayerCody Weightman
Cody Weightman
-
Rugby League CentreIsabelle Kelly
Isabelle Kelly
-
MMA/KickboxingCarlos Ulberg
Carlos Ulberg
-
Rugby UnionRieko Ioane
Rieko Ioane
-
Rugby LeagueRoger Tuivasa-Sheck
Roger Tuivasa-Sheck
-
Australian National Basketball LeagueSouth East Melbourne Phoenix
South East Melbourne Phoenix
-
AFL & AFLWWestern Bulldogs
Western Bulldogs
READ THE LATEST
View All-
Sport-Specific Training vs. Bodybuilding Training
Read More -
The best protein powder for muscle gain
Read More -
Full body workouts versus split workouts
Read More -
Do You Need Carbs With Protein Post Workout?
Read More -
Should I Train to Fatigue?
Read More