MUSASHI R&D PODCAST
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podcasts
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Episode #50 - Beta Alanine
On Episode 50 of the Musashi Podcast, the team discuss one of the most underrated and impactful supplements for sports performance – Beta Alanine. The guys discuss the function and benefits of Beta Alanine for energy and muscle function, when to consume, and some quirky side effects.
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Episode #49 - CARNITINE for Sport and Metabolism
On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition – Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.
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#48 - Sport Specific Training
On Episode 48 of the Musashi R&D Sessions Podcast, the team suggest a late new year’s resolution for any athlete looking to improve their performance – Incorporating a Sport-Specific Training Program. The guys discuss the various pillars of a sport-specific training, and identify which pillars can best be improved by individual training, and how.
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#47 - WPC vs WPI and other Proteins
On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.
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#46 - Hot & Cold Recovery
In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.
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#45 - The Three Energy Systems
In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.
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#44 - What is Cortisol?
Discover the significance of cortisol in the human body on Episode 44 of the Musashi R&D Sessions Podcast. Explore its links to sleep, stress, exercise, sports performance, and weight loss in this insightful discussion.
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#43: Do I need to Load and Cycle Creatine?
Episode 43 of Musashi R&D Podcast uncovers the truth about creatine loading and cycling in sports supplements. Gain valuable insights to optimise your athletic potential.
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#42: Fat Burn vs Fat Metabolism
On Episode 42 of the Musashi R&D Sessions Podcast, uncover the differences between Fat Burn and Fat Metabolism in sports nutrition. Learn how these concepts impact fat loss, athletic performance, and the advantages of thermogenic supplements.
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#41: How to Calculate a Calorie Deficit
On Episode 41 of the Musashi R&D Sessions Podcast, the team answer a prominent question in the sports and fitness community – How to calculate a calorie deficit?
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#40: Minimising Injuries in Sport
On Episode 40 of the Musashi R&D Sessions Podcast, the team discuss the best measures to prolong sporting careers and reduce time away from training – Minimising Injuries in Sport
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#39: What is Creatine?
On Episode 39 of the Musashi R&D Sessions Podcast, the team go in-depth into one of the most popular and researched supplements in the market – Creatine
