#17: Intermittent Fasting
On Episode 17 of the Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s training and sport nutrition topic – Intermittent Fasting. The guys outline the reasons and benefits of time-restricted eating, fasting through exercise, and what you can and can’t consume during a fast.
#16 : AM vs PM Training
On Episode 16 of the Musashi R&D Sessions Podcast, Ross and Dhiren debate their respective perspectives on the training topic – AM vs PM. We also follow up with our new ‘picks’ segment, recapping several wins from the sports world over the last fortnight, and feeding Dhiren a spoonful of protein powder for picking the wrong teams to come out on top.
#15 : Sleep
On Episode 15 of the Musashi R&D Sessions Podcast, Ross and Dhiren break down another important topic to sports nutrition and performance – Sleep.
#14 : Mindset & Motivation
On Episode 14 of Musashi R&D Sessions Podcast, Ross and Dhiren dive into this week’s topic – Mindset and Motivation.They share their insights, touching on goals and objectives, short & long-term inspiration and results.
#13 : Best Gym Supplements
Episode 13 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore different sports nutrition products in this week’s topic – the Best Gym Supplements.
#12 : Keto Diet
On Episode 12 of the Musashi R&D Sessions Podcast, Ross and Dhiren dig into one of the more prominent sports topic in contemporary dieting – Keto.
#11 : Gut Health
On Episode 11 of the Musashi R&D Sessions Podcast, Ross and Dhiren are joined by Kayte Barnard, naturopath and resident wellbeing expert, to cover this week’s topics – Gut Health.
#10 : Amino Acids
On Episode 10 of the Musashi R&D Sessions Podcast, Ross and Dhiren explore the basic science and functional use behind this week’s topic – Amino Acids.
