What Is Creatine and What Does It Do?
Creatine is a naturally-occurring compound found in food sources like red meat and fish, and it’s also produced by the human body in small amounts….
What age should we start taking supplements?
The nutritional needs of young athletes are individual and will vary throughout their training and development. High levels of participation in sport can create unique…
Your Gameday Essential Sport Supplements
A key priority of an athlete is to establish a well thought out training diet that easily adapts to gameday needs. It is not wise…
Protein & Nutrition for Sport – Musashi Performance Lab
Protein – there seems to be nothing it can’t do! If you want to lose weight – eat protein, if you want to reduce blood…
Do I Need To Stretch?
It appears a lot of serious strength training enthusiasts overlook the importance of stretching. Perhaps even believing it is a waste of time, they are…
How is protein used in the body?
To achieve muscle growth an athlete needs to take in more protein than they break down on a daily basis. During heavy-weight training sessions, your…
Do all sports people need protein?
Protein makes up part of every cell and tissue in your body, including your muscle tissue, internal organs, tendons, skin, hair and nails. Your ability…
How many days a week should I train?
When people start resistance training they do so with either a hypertrophy or sports specific goal in mind. To improve muscle they often go hard,…
Which should I do first, cardiovascular or weights?
Does it really matter which exercise you perform first at the gym, cardio or weights? Fitness experts have differing views on this topic. The majority…
Best foods to eat before and after a workout
Pre-Training General advice for eating before exercise is to have a carbohydrate rich meal (e.g. pasta dish, sweet potato or rice) 2-4 hours before you…
Products used by our athletes
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MUSASHI SHRED & BURN Protein Powder
$33.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$33.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$33.99 – $111.99
