What Is Creatine and What Does It Do?
Creatine is a naturally-occurring compound found in food sources like red meat and fish, and it’s also produced by the human body in small amounts….
Full body workouts versus split workouts
There are many ways to structure a weights training program, each method has benefits and drawbacks. The right one for you depends on your goal,…
Protein & Nutrition for Sport – Musashi Performance Lab
Protein – there seems to be nothing it can’t do! If you want to lose weight – eat protein, if you want to reduce blood…
Should weight training differ for women & men?
The differences in muscles and strength between women and men Whether you are training for a marathon, playing competitive footy or just training to stay…
Do all sports people need protein?
Protein makes up part of every cell and tissue in your body, including your muscle tissue, internal organs, tendons, skin, hair and nails. Your ability…
The benefits of creatine for all athletes
Creatine is one of the most researched supplements in sports nutrition. It has a good reputation for being safe and effective and has outstanding results…
Do Muscles Grow On Rest Days?
It can seem like torture, for the dedicated weightlifter to have a ‘rest day’. Many of us view a rest day as slacking off or…
Musashi Energy – an energy drink like no other…
Musashi Energy – an energy drink like no other… FOCUS   +   ENDURANCE   +   PERFORMANCE Musashi Energy is the…
Meal Plan for a Rugby League Athlete
Training typically consists of strength and conditioning (gym) and skill sessions (field training). It is common practice for NRL players to participate in multiple training…
What makes a good Pre-Workout Drink?
Smash through a tough workout, with the help of a pre-workout drink! There are 5 key ingredients to look out for, to lift your performance….
Products used by our athletes
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MUSASHI SHRED & BURN Protein Powder
$33.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$33.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$33.99 – $111.99
