The Way to Recover: Post Training Recovery
Have you ever wondered why your muscles feel stiffer 48-hrs post-training then they felt 4-hrs after you finished your session? Delayed onset muscle soreness, commonly referred to as DOMS, is the muscle soreness you experience several hours after completing an exercise session. DOMS can last…
The Way to Shred: Fat loss myths debunked
Many people say they ‘want to lose weight’ but what they really mean is they want to lose body fat. This article Gwen Gothard aims to debunk some of the fat loss myths and provide a better understanding of how you can lose weight and…
The Way to Bulk: Training
Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program tailored to your personal goals. In this article Gwen Gothard explains the common terminology of training programs and how different…
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