Your Gameday Essential Sport Supplements
A key priority of an athlete is to establish a well thought out training diet that easily adapts to gameday needs. It is not wise…
Plyometrics – Developing power in everyday athletes
Plyometrics or plyometric training makes athletes more explosive. It is a method of training which aims to enhance force production and power, plyometric training can…
Do You Need Carbs With Protein Post Workout?
Making smart choices about the type, timing and quantity of food you eat can all play a role in achieving your best performance. Eating well…
Do I Need To Stretch?
It appears a lot of serious strength training enthusiasts overlook the importance of stretching. Perhaps even believing it is a waste of time, they are…
How is protein used in the body?
To achieve muscle growth an athlete needs to take in more protein than they break down on a daily basis. During heavy-weight training sessions, your…
4-Day Kettlebell Strength & Power Program
The following is a sample 4-day kettlebell strength and power program. It’s been used by several high level AFL, Rugby Players and Grapplers when on…
The Way to Bulk: Training
Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program…
Products used by our athletes
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MUSASHI SHRED & BURN Protein Powder
$64.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$57.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$67.99 – $111.99
