The Way to Recover: Post Training Recovery
Have you ever wondered why your muscles feel stiffer 48-hrs post-training then they felt 4-hrs after you finished your session? Delayed onset muscle soreness, commonly referred to as DOMS, is the muscle soreness you experience several hours after completing an exercise session. DOMS can last…
The Way to Recover: The importance of protein inside and out
If you want to look good on the outside, then you need to start by working on what you look like on the inside. Everything you eat becomes a part of you. Protein makes up part of the structure of every cell and tissue in…
The Way to Shred: Nutrition for weight loss
Are you overwhelmed with all of the information available on weight loss and fat burning – you are not alone. Many of us find it hard to filter through the large amount of information available online to identify fact from fiction. In this article Gwen…
The Way to Bulk: Training
Building muscle is not just about smashing the same old weights in the gym. To gain mass you need to follow a structured training program tailored to your personal goals. In this article Gwen Gothard explains the common terminology of training programs and how different…
The Way to Bulk: Nutrition
Working out using an appropriate weight training program 3-4 times a week is essential to help stimulate muscle growth, but nutrition is the key to retain muscle for visible growth. To gain muscle you need to take in more calories than you burn on a…
The Way to Fuel: Musashi 100% Creatine and Musashi 100% Beta Alanine
Beta Alanine and Creatine are the two most talked about supplements in the gym. The benefits of these two popular supplements are explained by Gwen Gothard – Musashi Performance Nutritionist. Creatine is naturally found in foods such as salmon, tuna and beef. Creatine is stored…
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