What age should we start taking supplements?
The nutritional needs of young athletes are individual and will vary throughout their training and development. High levels of participation in sport can create unique…
Your Gameday Essential Sport Supplements
A key priority of an athlete is to establish a well thought out training diet that easily adapts to gameday needs. It is not wise…
Plyometrics – Developing power in everyday athletes
Plyometrics or plyometric training makes athletes more explosive. It is a method of training which aims to enhance force production and power, plyometric training can…
Do I Need To Stretch?
It appears a lot of serious strength training enthusiasts overlook the importance of stretching. Perhaps even believing it is a waste of time, they are…
How is protein used in the body?
To achieve muscle growth an athlete needs to take in more protein than they break down on a daily basis. During heavy-weight training sessions, your…
Do all sports people need protein?
Protein makes up part of every cell and tissue in your body, including your muscle tissue, internal organs, tendons, skin, hair and nails. Your ability…
The Way to Recover: The importance of protein inside and out
If you want to look good on the outside, then you need to start by working on what you look like on the inside. Everything…
The Way to Shred: Nutrition for weight loss
Are you overwhelmed with all of the information available on weight loss and fat burning – you are not alone. Many of us find it…
Nutrition: The Best Foods for Bulking
Working out using an appropriate weight training program 3-4 times a week is essential to help stimulate muscle growth, but nutrition is the key to…
The Way to Fuel: Musashi Pre-Workout
Pre-workout formulas provide the body with the energy and nutrients required to push your workouts to the limit helping to maximise performance and minimise muscle…
Products used by our athletes
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MUSASHI SHRED & BURN Protein Powder
$64.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$57.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$67.99 – $111.99
