Do I Need To Cycle Creatine?
Creatine, is one of the most studied and beneficial supplements for muscle growth and offers you several performance benefits regardless of your current fitness level. …
Creatine vs Pre-Workout
Should Musashi Creatine and Musashi Pre-Workout be taken together or separately? There should be no comparison between taking creatine or pre-workout. Both have a place…
How To Calculate A Calorie Deficit
The most common reason for weight gain is, consuming more calories than you burn daily. To lose weight the body needs to be in calorie…
What age should we start taking supplements?
The nutritional needs of young athletes are individual and will vary throughout their training and development. High levels of participation in sport can create unique…
Your Gameday Essential Sport Supplements
A key priority of an athlete is to establish a well thought out training diet that easily adapts to gameday needs. It is not wise…
Protein & Nutrition for Sport – Musashi Performance Lab
Protein – there seems to be nothing it can’t do! If you want to lose weight – eat protein, if you want to reduce blood…
Should weight training differ for women & men?
The differences in muscles and strength between women and men Whether you are training for a marathon, playing competitive footy or just training to stay…
Which training program is best for me?
Have you heard your coach talk about performance exercise – strength, power, and balance but not really understood which exercises are involved or where to…
Periodisation – long term training goals broken down
What is Periodisation? Breaking down your long-term training goals into manageable phases is known as Periodisation. We all want to improve our performances long-term and…
Plyometrics – Developing power in everyday athletes
Plyometrics or plyometric training makes athletes more explosive. It is a method of training which aims to enhance force production and power, plyometric training can…
Products used by our athletes
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MUSASHI SHRED & BURN Protein Powder
$33.99 – $111.99
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MUSASHI PRE-WORKOUT 225G
$42.99
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MUSASHI BULK PROTEIN Powder
$33.99 – $104.99
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MUSASHI 100% WHEY Protein Powder
$33.99 – $111.99
