Creatine, a naturally occurring compound found in foods like red meat and fish, is a vital source of energy during high-intensity activities such as weightlifting and sprinting. Since the body produces limited creatine, supplementation is key for enhanced athletic performance, offering increased strength, resistance to fatigue, and muscle recovery.
Musashi Creatine, a dietary supplement made from pure creatine monohydrate, is highly recommended, especially for sprinters and weightlifters, as it enables maximal efforts and muscle gains. Benefits include improved muscle strength, mass, recovery, and cognitive function, making it a versatile choice for athletes. For optimised results, a loading phase with recommended doses and timing is advised. When combined with protein and carbohydrates, creatine maximises muscle absorption and endurance.
What does creatine do?
Creatine is a powerhouse supplement. It’s a natural compound that packs a punch in your muscles, giving you the energy, you need for those intense, explosive lifts. It’s like turbocharging your strength and power, helping you push through those extra repetitions and build muscle faster.
What is creatine?
Creatine is a natural compound found in your muscles. It is found in meat and fish and is also produces in small amounts naturally by the body. Creatine, a well-researched supplement, enhances performance in high-intensity exercises and strength training. Studies consistently show creatine is safe to use, making it a valuable addition to a strength and power training program.
When to take creatine / when should I take creatine?
For optimal absorption, it’s recommended to ingest creatine 30 minutes to an hour before a workout, helping with energy and performance during the exercise session. After the workout, consider taking creatine alongside a post-workout meal or shake to restore depleted creatine reserves and facilitate muscle recovery.
How much creatine should I take?
Individual tolerance to creatine varies. Some experience discomfort with 20g+ per day, while others tolerate up to 30g per day. Adequate hydration (2-3 L/ day) helps manage water retention. If stomach pains are experienced when taking creatine, stop all supplementation and consult a healthcare professional.
How to take creatine?
How to use Musashi Creatine: For adults, a serving size of 5g (equivalent to 1 level teaspoon). Mix one serving with water, juice, or liquid, stir until well combined, and consume right away. When to take: Consume 1-2 servings daily, either just before or after exercising.
Is creatine safe?
Yes, creatine is safe. Despite initial concerns based on limited research in 1998, over two decades of extensive studies, with over 500 peer-reviewed publications, have consistently shown that when taken in recommended amounts, creatine supplementation is not harmful to healthy individuals.
Is creatine bad for you?
Creatine supplementation is safe for most people when taking within recommended dosages. It can improve exercise performance and muscle growth. However, individuals with medical conditions should consult a healthcare professional before using it.
Does creatine cause baldness / hair loss?
Hair loss, is a complex condition influenced by a variety of factors, including genetics, hormonal changes, age and possible medical conditions. There is no conclusive scientific data to suggest a direct link between creatine supplementation and hair loss.
Does creatine make you look fat?
Creatine supplementation does not directly cause fat gain. It may cause a temporary increase in water retention during the loading phase, but this is only short-term and not related to fat gain. It primarily promotes muscle growth and improves exercise performance. To avoid fat gain, it’s essential to maintain a balanced diet and monitor calorie intake while using creatine.
How does creatine work?
Creatine is stored in the muscles helping to boot quick energy production in muscles during intense activities, aiding performance, and muscle strength by enhancing hydration and energy reserves.
Is creatine a steroid?
Creatine is not a steroid. It’s a naturally occurring compound found in foods and synthesized by the body. Creatine is often used as dietary supplements by athletes and individuals involved in high-intensity, short-duration activities to enhance performance and increase muscle mass. In contrast, steroids are a class of compounds that include various hormones, such as testosterone, and their synthetic derivatives. Unlike creatine, steroids are typically taken in synthetic forms and can have significant hormonal effects on the body.
How long does creatine take to work?
Creatine’s effects vary, initial uptake is rapid (hours), noticeable strength gains can occur in the first week, while full benefits can take weeks to months. To maximise benefits of creatine, it is recommended to do a ‘loading phase’ where you take a higher dose (around 20g per day) for a week, followed by a ‘maintenance phase’ with a lower dose (3-5g per day).
What does creatine do for women?
Creatine can benefit women by enhancing muscle strength, power, and exercise performance. It may aid in muscle recovery and potentially support bone health.
Does creatine cause acne?
Acne is a complex skin condition influenced by various factors. Some people have reported experiencing acne breakouts when taking creatine however these reports have no scientific evidence and creatine is not thought to be a direct cause of acne.
Does creatine expire?
Creatine tubs do have an expiry date listed on the tub. However, it doesn’t have a strict expiration date and doesn’t technically ‘expire’. It may lose some effectiveness if not stored properly over time. To ensure quality, creatine tubs should be kept tightly sealed, in a cool, dry place, and away from moisture and heat.
Should I take creatine?
It is worth considering creatine supplementation if your fitness goals involve enhancing muscle strength, power, and performance. It can also benefit vegetarians or vegans who may have lower natural creatine levels. Ensure proper dosage, hydration, and professional guidance for optimal results.
Should I take creatine while trying to lose belly fat?
Taking creatine while trying to lose belly fat can be beneficial. Creatine can help maintain muscle mass during weight loss, which can increase your metabolism and support fat loss. However, it wont directly target belly fat. Combine creatine with a balanced diet and exercise for best results.
What is creatine kinase?
Creatine kinase is an enzyme found in various tissues of the body, particularly in muscles and heart. It plays a crucial role in energy production for muscle contraction. When muscle tissues are damaged or injured, creatine kinase is released into the bloodstream. Therefore, measuring the creatine kinase levels in the blood can be an indicator of muscle damage.
What level of creatine kinase is dangerous?
Monitoring creatine kinase levels is important for athletes, including bodybuilders, to assess muscle stress and injury. A high creatine kinase level can be concerning if it’s significantly above the normal range, usually exceeding 1,000 U/L.
Does creatine make you gain weight?
When you start taking creatine, it can lead to a temporary increase in body weight, typically a few pounds, as your muscles retain more water. This is not the same as gaining fat and is often desired by athletes for improved performance and perceived muscle size.
How to load creatine?
To load creatine, take 20g (about 5 teaspoons) of Musashi Creatine daily for 5 days. This should be split throughout the day into 5g servings for best absorption. Example, 1 tsp (5g) with breakfast, 1 tsp with pre workout, 1 tsp post workout, 1 tsp close to dinner time and 1 tsp before bed.
Is creatine natural?
Yes, creatine is natural, it is found in small amounts in foods like red meat and fish. It is also made naturally in the human body from amino acids.
Is creatine pre workout?
Creatine is not technically considered a pre-workout supplement, however it is commonly used alongside pre-workout drinks. It helps increase energy in the muscles and many athletes take it before workouts to enhance performance, strength, and endurance during their training sessions.
Is creatine vegan?
Most creatine supplements are typically synthesized in a laboratory and are not derived from animal sources. Creatine itself if suitable for vegans, however some creatine supplements may also contain additional ingredients, such as gelatine capsules or other additives, that may not be vegan. Musashi Creatine is pure creatine and is vegan friendly.
Can you dry scoop creatine?
It is not recommended to dry scoop creatine or consume without mixing it with water or drink of your choice. Creatine is best absorbed in liquid and might cause digestive discomfort when ingested dry.
Can you mix creatine with protein?
Yes, creatine can be mixed with protein powder. In fact, it is a common practice among athletes to combine creatine with protein supplements. Creatine and protein serve different purpose, but they can complement each other.
What is creatine monohydrate?
Creatine monohydrate is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. Creatine plays a crucial role in producing energy for short-term, high-intensity activities like weightlifting and sprinting.
Which creatine is best?
Musashi Creatine Monohydrate is considered the best form of creatine due to its extensive research backing its safety and effectiveness in enhancing athletic performance, muscle strength, and size.
Can you put creatine in coffee?
Creatine is best dissolved in cold or room temperature drinks. There will be no harm in adding creatine to your coffee, however it is best taken in either water, juice or a protein shake.
Do you take creatine before or after a workout?
A controversial question, some people prefer to take creatine before a workout to help increase muscle energy levels and enhance performance during exercise. However, others like to consume post-workout for the recovery benefits, while some might take one dosage before and one dosage after to cover all bases.
Does creatine go off?
Creatine remains stable indefinitely but storing it incorrectly, exposed to moisture or heat, can diminish its efficacy. To maintain the quality of creatine it is important to store in a tightly sealed tub and in a cool dry place below 25c.
Does creatine increase testosterone?
Testosterone is a hormone that plays a crucial role in the development and maintenance of male sexual characteristics and the reproductive functions in both men and women. Creatine supplementation does not significantly increase testosterone levels in the body. Creatine primary enhances athletic performance and muscle strength.
How to start taking creatine?
To begin taking creatine, start with a loading phase of 20g daily for 5-7 days, then maintain with 3-5g daily. Mix with water, protein shake, or juice and drink once dissolved.
Is creatine a protein?
No, creatine and protein are not the same. Creatine is a naturally occurring compound that helps the body produce energy during short bursts of intense physical activity. Whereas protein is a micronutrient, essential for building and repairing tissues in the body.
Is creatine safe for teens?
Creatine is generally considered safe for children over the age of 15yrs. It is advised that teenagers consult with a healthcare professional before using creatine supplementation, to ensure it is suitable for their individual needs.
What happens when you stop taking creatine?
When you stop taking creatine, your body gradually depletes its creatine phosphate stores, resulting in decreased muscle creatine levels. This may lead to a slight decrease in exercise performance and muscle fullness, but these effects are reversible and typically not significant in the long term.
Where does creatine come from?
Creatine is naturally found in small amounts in animal-based foods like meat and fish. Musashi creatine supplementation is manufactured in a laboratory from amino acids and does not contain any animal products.