Musashi Performance Lab

During season All Sports

  1. Home
  2. Rewards
  3. Account
  4. Your Orders
  5. Update Sport

Goal: Agility & Conditioning

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

Download PDF
  • Speed

    Name: Fast Feet On Plate

    SETs: 3

    Reps: 8

  • Agility

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 8

  • Movement

    Name: Hip Switches

    SETs: 3

    Reps: 1 min

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 12

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 12

  • Lower Strength

    Name: Forward Lunge

    SETs: 4

    Reps: 8

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup