Goal: Agility & Conditioning
Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.
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Speed
Name: Fast Feet On Plate
SETs: 3
Reps: 8
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Agility
Name: Side To Side Plate Agility
SETs: 3
Reps: 8
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Movement
Name: Hip Switches
SETs: 3
Reps: 1 min
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Balance
Name: Lunge KB Under Swings Left
SETs: 4
Reps: 12
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Balance
Name: Lunge KB Under Swings Right
SETs: 4
Reps: 12
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Lower Strength
Name: Forward Lunge
SETs: 4
Reps: 8
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Lower Power
Name: Box Jumps
SETs: 3
Reps: 3
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Lower Strength
Name: Zercher Squats
SETs: 4
Reps: 5
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Upper Strength
Name: Chin Ups
SETs: 4
Reps: AMAP
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Lateral Movement
Name: Bulgarian Jumps Side To Side
SETs: 3
Reps: 6
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Speed
Name: Step Up Jumps
SETs: 3
Reps: 4
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Endurance
Name: Bench Hops
SETs: 3
Reps: 1 min
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Endurance
Name: Paced Run
SETs: 1
Reps: 5 mins
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Upper Strength
Name: Push Press
SETs: 4
Reps: 8
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Full Body Strength
Name: Deadlift
SETs: 4
Reps: 8
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Rebounding
Name: Double Rebound Jump
SETs: 3
Reps: 6
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Vertical
Name: Broad Jump
SETs: 3
Reps: 6
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Lateral Movement
Name: Skater Ball Slam
SETs: 4
Reps: 6
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