Goal: Reactions & Movement
Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.
-
Reactions
Name: Fast Feet On Plate
SETs: 4
Reps: 30 SECS
-
Reactions
Name: Side To Side Plate Agility
SETs: 3
Reps: 45 Secs
-
Functional Power
Name: Med Ball Triple Extension Slam
SETs: 3
Reps: 6
-
Balance
Name: Lunge KB Under Swings Left
SETs: 4
Reps: 8
-
Balance
Name: Lunge KB Under Swings Right
SETs: 4
Reps: 8
-
Balance
Name: Tibialis Raises
SETs: 3
Reps: 25
-
Upper Strength
Name: Weighted Chin Ups
SETs: 3
Reps: 8
-
Upper Strength
Name: Around The Worlds
SETs: 3
Reps: 8
-
Upper Strength
Name: Tricep Pulldown
SETs: 4
Reps: 6
-
Upper Strength
Name: Med Ball Push Ups
SETs: 4
Reps: 8
-
Core Strength
Name: Paloff Press And Rotate Left
SETs: 3
Reps: 8
-
Core Strength
Name: Paloff Press And Rotate Right
SETs: 3
Reps: 8
-
Core Strength
Name: Paloff Press Hold Lunge Left
SETs: 3
Reps: 10 SECS
-
Core Strength
Name: Paloff Press Hold Lunge Right
SETs: 3
Reps: 10 Secs
-
Upper Power
Name: Banded Pull Backs
SETs: 3
Reps: 8
-
Movement
Name: Bear Crawl Sideways
SETs: 3
Reps: 8
-
Speed
Name: Broad Jump
SETs: 4
Reps: 6
-
Lower Strength
Name: Walking Lunges
SETs: 4
Reps: 12
-
-
The Way To Fuel
5.00Members: $45.84Regular price RRP: $61.12 -
-
The Way To Recover
4.79Members: $61.15Regular price RRP: $81.53 -
The Way To Recover
4.94Members: $45.84Regular price RRP: $61.12 -
The Way To Recover
4.89Members From: $40.73Regular price RRP  From: $54.31 -
The Way To Recover
3.89Members: $78.26Regular price RRP: $104.34 -
The Way To Fuel
4.85Sale: $36.75Regular price RRP: $61.25 -
The Way To Recover
4.81Members From: $57.84Regular price RRP  From: $77.12 -
The Way To Shred
4.76Members From: $28.91Regular price RRP  From: $38.55