Musashi Performance LAb

During season MMA Nutrition program

Goal: Movement & Conditioning

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

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  • Pre-Workout 7:00 AM Pre-training

    Musashi Pre Workout (9g) mixed with 250ml water


    Musashi Electrolyte (10g) mixed with 500ml water

    Post-training (Recovery)

    Musashi Shred and Burn (34g) mixed with 200ml water and a piece of fruit

  • Meal one 8:00 AM Rolled Oats
    • 1 cup Rolled oats
    • 170g Greek yogurt
    • Handful of Mixed berries
    • 2 handful raw almonds
    • Optional: Milk of choice (½ cup)
  • Meal two 10:30 AM Musashi 100% Whey Protein

    Musashi 100% Whey Protein (33g)
    mixed with 200ml water and a piece of fruit (apple, banana, or orange).

  • Meal three 12:30 PM Turkey Sandwich

    Turkey (85g) with whole grain bread or wrap mixed with lettuce, tomato and small layer of mayonnaise. Followed by a low-fat Greek yogurt (150g).

  • Meal four 3:30 PM Greek Yoghurt

    Greek Yoghurt (200g) with a teaspoon of cinnamon, scoop of Musashi 100% Whey protein (15g) and a handful of berries.

  • Meal 5 6:30 PM Mixed Bean Quesadilla

    Tin of three bean mix, mix with a
    mild salsa, chopped onion, jalapeno,
    spread mixture onto a tortilla wraps
    (x2), top with grated cheese and
    smashed avocado. Fold tortilla in
    half, place on a non-stick pan and
    lightly cook both turning after
    a couple of minutes (until warm
    inside). Serve with rocket salad.

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