Musashi Performance Lab

During season Rugby

  1. Home
  2. Rewards
  3. Your Orders
  4. Update Sport

Goal: Agility & Conditioning

Overview: The Rugby Training Program is designed to develop sport-specific strength, speed & power, and agility & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Rugby Nutrition Plan, to see optimal improvement in performance

Download PDF
  • LOWER STRENGTH

    Name: Trap Bar/Barbell Deadlift

    SETs: 3

    Reps: 6

  • Agility

    Name: Side To Side Plate Agility

    SETs: 3

    Reps: 6

  • Lateral Movement

    Name: Hip Switches

    SETs: 3

    Reps: 6

  • Balance

    Name: Lunge KB Under Swings Left

    SETs: 4

    Reps: 6

  • Balance

    Name: Lunge KB Under Swings Right

    SETs: 4

    Reps: 6

  • Lower Strength

    Name: Tibialis Raises

    SETs: 3

    Reps: 25

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup