Goal: Endurance & Agility
Overview: The Soccer Training Program is designed to develop sport-specific strength, speed & power, and endurance & agility across the off-season, pre season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Soccer Nutrition Plan, to see optimal improvement in performance.
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Endurance
Name: Paced Run
SETs: 1
Reps: 6 MINs
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Endurance
Name: Paced Walk
SETs: 1
Reps: 1 MIN
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Endurance
Name: Paced Run
SETs: 1
Reps: 6 MINS
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Endurance
Name: Paced Walk
SETs: 1
Reps: 1 MIN
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Endurance
Name: Paced Run
SETs: 1
Reps: 6 MINS
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Endurance
Name: Paced Walk
SETs: 1
Reps: 1 MIN
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Lower Power
Name: Box Jumps
SETs: 4
Reps: 4
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Lower Strength
Name: Zercher Squats
SETs: 4
Reps: 6
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Upper Strength
Name: Chin Ups
SETs: 4
Reps: AMAP
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Landing Mechanics
Name: Bulgarian Jumps Left Side To Side
SETs: 3
Reps: 30 SECS
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Landing Mechanics
Name: Bulgarian Jumps Right Side To Side
SETs: 3
Reps: 30 SECS
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Lateral Movement
Name: High Knees Skater
SETs: 3
Reps: 1 MIN
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Agility
Name: Fast Feet On Plate
SETs: 6
Reps: 15 SECS
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Agility
Name: Side To Side Plate Agility
SETs: 4
Reps: 30 SECS
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Jumping
Name: Broad Jump
SETs: 3
Reps: 6
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Upper Power
Name: Med Ball Skater Slam
SETs: 3
Reps: 6
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Balance
Name: Lunge KB Under Swings Right
SETs: 4
Reps: 12
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Balance
Name: Lunge KB Under Swings Left
SETs: 4
Reps: 12
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