Goal: Sport Specific Strength
Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.
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LOWER STRENGTH
Name: Half Depth Squat
SETs: 5
Reps: 6
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LOWER STRENGTH
Name: MULTI DIRECTIONAL LUNGE
SETs: 5
Reps: 1
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LOWER POWER
Name: Bulgarian Jumps
SETs: 5
Reps: 6
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Balance
Name: Reverse Lunge Knee Drive
SETs: 4
Reps: 6
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Lower Strength
Name: Single Leg Squat
SETs: 4
Reps: 6
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Lower Power
Name: Plyometric Lunge Jumps
SETs: 4
Reps: 6
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Upper Strength
Name: Push Press
SETs: 5
Reps: 6
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Upper Strength
Name: Banded Rows
SETs: 5
Reps: 6
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Core Strength
Name: Paloff Press Hold Lunge Left
SETs: 3
Reps: 10 secs
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Core Strength
Name: Paloff Press Hold Lunge Right
SETs: 3
Reps: 10 secs
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Upper Power
Name: Plyo Bench Push Ups
SETs: 3
Reps: 4
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Balance
Name: Single Leg Dumbbell Passes
SETs: 3
Reps: 4
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Full Body Strength
Name: Trap Bar/Barbell Deadlift
SETs: 5
Reps: 12
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Upper Strength
Name: Banded Power Rows
SETs: 3
Reps: 8
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Lateral Movement
Name: Shuffle Icky Touch
SETs: 3
Reps: 30 Secs
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Lateral Movement
Name: Shuffle Tuck Jump
SETs: 3
Reps: 30 SECS
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Lower Power
Name: Bulgarian Jumps
SETs: 3
Reps: 5
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Upper Strength
Name: Upright Rows
SETs: 4
Reps: 12
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