Musashi Performance Lab

Off season All Sports

  1. Home
  2. Rewards
  3. Your Orders
  4. Update Sport

Goal: Sport Specific Strength

Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.

Download PDF
  • LOWER STRENGTH

    Name: Half Depth Squat

    SETs: 5

    Reps: 6

  • LOWER STRENGTH

    Name: MULTI DIRECTIONAL LUNGE

    SETs: 5

    Reps: 1

  • LOWER POWER

    Name: Bulgarian Jumps

    SETs: 5

    Reps: 6

  • Balance

    Name: Reverse Lunge Knee Drive

    SETs: 4

    Reps: 6

  • Lower Strength

    Name: Single Leg Squat

    SETs: 4

    Reps: 6

  • Lower Power

    Name: Plyometric Lunge Jumps

    SETs: 4

    Reps: 6

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup