Off Season Basketball Training Program – MUSASHI

Musashi Performance Lab

Off season Basketball training program

Goal: Sport Specific Strength

Overview: The Basketball Training Program is designed to develop sport-specific strength, speed & power, and agility & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Basketball Nutrition Plan, to see optimal improvement in performance.

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LOWER STRENGTH
Name: Half Depth Squat

SETs: 5

Reps: 6
LOWER STRENGTH
Name: MULTI DIRECTIONAL LUNGE

SETs: 5

Reps: 1
LOWER POWER
Name: Bulgarian Jumps

SETs: 5

Reps: 6
Balance
Name: Reverse Lunge Knee Drive

SETs: 4

Reps: 6
Lower Strength
Name: Single Leg Squat

SETs: 4

Reps: 6
Lower Power
Name: Plyometric Lunge Jumps

SETs: 4

Reps: 6

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