Goal: Speed & Power
Overview: The All Sports Nutrition Plan is designed to support the 3-day, compound structure of the All Sports Training Program. Follow the direction and supplementation of this comprehensive plan to improve athletic and dietary nutrition.
-
LOWER STRENGTH
Name: Half Squat
SETs: 4
Reps: 6
-
Speed
Name: Kneeling Sprint Start Left
SETs: 3
Reps: 5
-
Speed
Name: Kneeling Sprint Start Right
SETs: 3
Reps: 5
-
Lateral Movement
Name: Lateral Skater Deceleration
SETs: 3
Reps: 30 secs
-
Specific Movement
Name: Banded Knee Drive Cross Kick Left
SETs: 3
Reps: 30 secs
-
Specific Movement
Name: Banded Knee Drive Cross Kick Right
SETs: 3
Reps: 30 secs
-
Upper Power
Name: Rotational Med Ball Slams
SETs: 3
Reps: 30 secs
-
Upper Strength
Name: Glute Bridge Pullover
SETs: 5
Reps: 6
-
Lower Strength
Name: Step Ups
SETs: 4
Reps: 6
-
Upper Power
Name: Med Ball Throw Kneeling Left
SETs: 3
Reps: 6
-
Upper Power
Name: Med Ball Throw Kneeling Right
SETs: 3
Reps: 6
-
Upper Strength
Name: Med Ball Alternating Push Ups
SETs: 3
Reps: 30 secs
-
Lower Strength
Name: Single Leg Deadlift
SETs: 3
Reps: 6
-
Lateral Movement
Name: Skater Ball Slam
SETs: 3
Reps: 30 secs
-
Lateral Movement
Name: Hip Switches
SETs: 3
Reps: 1 min
-
Speed
Name: Kneeling Lunge Box Jump Left
SETs: 3
Reps: 6
-
Speed
Name: Kneeling Lunge Box Jump Right
SETs: 3
Reps: 6
-
Upper Strength
Name: Push Press
SETs: 6
Reps: 3
-
-
The Way To Fuel
5.00Members: $45.84Regular price RRP: $61.12 -
-
The Way To Recover
4.79Members: $61.15Regular price RRP: $81.53 -
The Way To Recover
4.94Members: $45.84Regular price RRP: $61.12 -
The Way To Recover
4.89Members From: $40.73Regular price RRP  From: $54.31 -
The Way To Recover
3.89Members: $78.26Regular price RRP: $104.34 -
The Way To Fuel
4.85Sale: $36.75Regular price RRP: $61.25 -
The Way To Recover
4.81Members From: $57.84Regular price RRP  From: $77.12 -
The Way To Shred
4.76Members From: $28.91Regular price RRP  From: $38.55