Goal: Sport Specific Power
Overview: The Cricket Training Program is designed to develop sport-specific strength, sport-specific power, and reactions & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Cricket Nutrition Plan, to see optimal improvement in performance.
-
Upper Power
Name: Med Ball Kneeling Overhead Throw Left
SETs: 4
Reps: 8
-
Upper Power
Name: Med Ball Kneeling Overhead Throw Right
SETs: 4
Reps: 8
-
Power
Name: Lunge Overhead Ball Throw Left
SETs: 4
Reps: 6
-
Power
Name: Lunge Overhead Ball Throw Right
SETs: 4
Reps: 6
-
Power
Name: Kneeling Throw Over Front Left
SETs: 3
Reps: 8
-
Power
Name: Kneeling Throw Over Front Right
SETs: 3
Reps: 8
-
Upper Strength
Name: Clean
SETs: 5
Reps: 8
-
Upper Strength
Name: Push Press
SETs: 3
Reps: 8
-
Upper Strength
Name: Single Arm Banded Row Left
SETs: 3
Reps: 6
-
Upper Strength
Name: Single Arm Banded Row Right
SETs: 3
Reps: 6
-
Balance
Name: Renegade Row Left
SETs: 3
Reps: 8
-
Balance
Name: Renegade Row Right
SETs: 3
Reps: 8
-
Movement
Name: Med Ball Skater To Throw Left
SETs: 3
Reps: 8
-
Movement
Name: Med Ball Skater To Throw Right
SETs: 3
Reps: 8
-
Functional Power
Name: Med Ball Triple Extension Slam
SETs: 3
Reps: 6
-
Movement
Name: Med Ball Skaters
SETs: 3
Reps: 30 Secs
-
Power
Name: Run Up Step Ball Throw Left
SETs: 4
Reps: 8
-
Power
Name: Run Up Step Ball Throw Right
SETs: 4
Reps: 8
-
-
The Way To Fuel
5.00Members: $45.84Regular price RRP: $61.12 -
-
The Way To Recover
4.79Members: $61.15Regular price RRP: $81.53 -
The Way To Recover
4.94Members: $45.84Regular price RRP: $61.12 -
The Way To Recover
4.89Members From: $40.73Regular price RRP  From: $54.31 -
The Way To Recover
3.89Members: $78.26Regular price RRP: $104.34 -
The Way To Fuel
4.85Sale: $36.75Regular price RRP: $61.25 -
The Way To Recover
4.81Members From: $57.84Regular price RRP  From: $77.12 -
The Way To Shred
4.76Members From: $28.91Regular price RRP  From: $38.55