Goal: Sport Specific Power
Overview: The MMA Training Program is designed to develop sport-specific strength, sport-specific power, and movement & conditioning across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the MMA Nutrition Plan, to see optimal improvement in performance.
-
Movement Patterns
Name: Gorillas
SETs: 4
Reps: 20
-
Movement Patterns
Name: Single Leg Surrender Right
SETs: 4
Reps: 20
-
Movement Patterns
Name: Single Leg Surrender Left
SETs: 4
Reps: 20
-
Endurance
Name: Skipping
SETs: 4
Reps: 1 min
-
Power
Name: Med Ball Triple Extension Slam
SETs: 3
Reps: 20
-
Lateral Movement
Name: Skater Ball Slam
SETs: 3
Reps: 30 secs
-
Full Body Strength
Name: Clean
SETs: 5
Reps: 6
-
Upper Strength
Name: Push Press
SETs: 5
Reps: 6
-
Upper Strength
Name: Row To Push Up
SETs: 3
Reps: 6
-
Upper Strength
Name: Devils Press
SETs: 3
Reps: 6
-
Punching
Name: Shadow Punches Left
SETs: 4
Reps: 1 min
-
Punching
Name: Shadow Punches Right
SETs: 4
Reps: 1 min
-
Functional Power
Name: Med Ball Skater To Throw Left
SETs: 4
Reps: 1 min
-
Functional Power
Name: Med Ball Skater To Throw Right
SETs: 4
Reps: 1 min
-
Functional Power
Name: Med Ball Triple Extension Slam
SETs: 4
Reps: 6
-
Functional Power
Name: Med Ball Skaters
SETs: 4
Reps: 1 min
-
Punching
Name: Shadow Hooks Left
SETs: 5
Reps: 1 min
-
Punching
Name: Shadow Hooks Right
SETs: 5
Reps: 1 min
-
-
The Way To Recover
4.80Members: $60.13Regular price RRP: $80.17 -
The Way To Recover
4.93Members: $45.07Regular price RRP: $60.09 -
The Way To Recover
4.88Members From: $40.05Regular price RRP  From: $53.40 -
The Way To Recover
3.89Members: $76.94Regular price RRP: $102.59 -
The Way To Fuel
4.87Members: $45.17Regular price RRP: $60.22 -
The Way To Recover
4.80Members From: $56.87Regular price RRP  From: $75.83 -
The Way To Shred
4.74Members From: $28.43Regular price RRP  From: $37.91 -
The Way To Recover
4.73Members From: $28.43Regular price RRP  From: $37.91 -
The Way To Recover
4.83Members: $27.60Regular price RRP: $36.80