Musashi Performance Lab

PRE season Rugby

  1. Home
  2. Rewards
  3. Account
  4. Your Orders
  5. Update Sport

Goal: Speed and Power

Overview: The Rugby Training Program is designed to develop sport-specific strength, speed & power, and agility & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the Rugby Nutrition Plan, to see optimal improvement in performance

Download PDF
  • LOWER STRENGTH

    Name: Half Squat

    SETs: 6

    Reps: 4

  • LOWER STRENGTH

    Name: Bulgarian Split Squats

    SETs: 6

    Reps: 4

  • Lower Strength

    Name: Deadlift

    SETs: 5

    Reps: 8

  • Lower Power

    Name: Romanian Deadlift And Drop

    SETs: 4

    Reps: 6

  • Speed

    Name: Kneeling Lunge Box Jump Left

    SETs: 3

    Reps: 6

  • Speed

    Name: Kneeling Lunge Box Jump Right

    SETs: 3

    Reps: 6

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range.

Login Signup