The Way to Recover • 31/12/2022What age should we start taking supplements?
The nutritional needs of young athletes are individual and will vary throughout their training and development. High levels of participation in sport can create unique nutritional requirements. People who are more active will have different dietary requirements in comparison to those that are less active.
Training goals for young athletesMany young athletes do not meet their training goals due to problems including inadequate nutritional knowledge, poor or outdated information, busy lifestyles, or they are unable to cook/ prepare meals for themselves.
Protein is not just for bodybuildersProtein plays an important role in the energy and muscle preservation of a young athlete. In the past protein powders were thought of as bulking agents for bodybuilders. Today, athletes from all walks of life appreciate the importance of supplementation for performance and recovery.
What is supplementation?The term supplementation covers a comprehensive range of products including, vitamins, minerals, protein powders, energy drinks, weight gainers and fat burners. All supplements have a purpose, and one athlete’s nutritional needs will be different to another. A well-balanced diet offers many benefits to athletes and exercise enthusiasts, irrespective of age, gender, or level of training. Protein is considered by sports professionals throughout the world, as a vital nutrient to develop lean muscle, assist muscle maintenance and enhance recovery.
The best protein supplement for teenagersThe best supplements for teenagers are those which support and complement a healthy balanced diet. Protein powders made from whey protein is a great place to start – Musashi 100% Whey. Adolescents and teenagers can safely start taking Musashi 100% Whey daily, if they have no allergies or intolerances. *If you are taking supplements for the first time, we advise you speak to your health care professional to discuss your nutritional needs and requirements prior to consumption.
Why do people take supplements?There are many reasons people take supplements, for example:
- Increased energy expenditure – taking part in multiple sporting activities per week
- Struggle to put on weight, even with a large calorific intake
- Wanting to bulk up or gain muscle for competitive sport e.g., pool, track or field.