podcasts โ€ข 06/08/2023
#45 - The Three Energy Systems

On Episode 45 of the Musashi R&D Sessions Podcast, the team discuss the complexities of a key concept to all athletes โ€“ the Three Energy Systems. The guys break down the difference between the aerobic, anaerobic, and phosphagen energy systems, which are used for different forms of exercise, and how an athlete should train each system to optimise performance.

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  • Episode #56: Why Whey is the Superior Protein

    Episode #56: Why Whey is the Superior Protein

    On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form โ€“ Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.

  • Episode #55: AFL Small Forward Cody Weightman

    Episode #55: AFL Small Forward Cody Weightman

    On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward โ€“ Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.

  • Episode #54: Hydration

    Episode #54: Hydration

    On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance โ€“ Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.

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