podcasts โ€ข 26/02/2024
Episode #49: CARNITINE for Sport and Metabolism

On Episode 49 of the Musashi R&D Sessions Podcast, the team dive into one of the most prominent supplements and ingredients in sports nutrition โ€“ Carnitine. The guys discuss the function and benefits of carnitine for fat metabolism and sports performance, when is the best time to consume, and which products contain this key nutrient.

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  • Episode #56: Why Whey is the Superior Protein

    Episode #56: Why Whey is the Superior Protein

    On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form โ€“ Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.

  • Episode #55: AFL Small Forward Cody Weightman

    Episode #55: AFL Small Forward Cody Weightman

    On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward โ€“ Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.

  • Episode #54: Hydration

    Episode #54: Hydration

    On Episode 54 of the Musashi Podcast, the team discuss one of the most significant influences on sports performance โ€“ Hydration. The guys speak examine the role of electrolytes and supplementation, the process of hydration, and how different levels of hydration impact exercise and output.

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