podcasts • 12/12/2022
#37: The Impact of Caffeine on Sport Performance

On Episode 37 of the Musashi R&D Sessions Podcast, the team discuss one of the most popular supplements consumed both in and out of the sport – Caffeine. The guys speak to the benefits of caffeine for performance, recommended daily intake, and considerations when consuming before exercise.

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  • #47 - WPC vs WPI and other Proteins

    #47 - WPC vs WPI and other Proteins

    On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.

  • #46 - Hot & Cold Recovery

    #46 - Hot & Cold Recovery

    In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.

  • #45 - The Three Energy Systems

    #45 - The Three Energy Systems

    In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.

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