The Way to Bulk • 01/08/2018
Musashi Chocolate Protein Brownies
Gwen Gothard, Sport Performance Nutritionist Gwen Gothard, Sport Performance Nutritionist
CHOC BROWNIES blog IMAGE
Prep Time: 5 min Cook Time: 15 min Serves: 24 Ingredients:
  • 400g sweet potato
  • 400g spelt flour
  • 2 eggs
  • 30g Musashi Bulk Protein Powder – Chocolate
  • 20g cocoa powder
  • 1tsp baking powder
  • 50g peanut butter - reduced salt and sugar
  • 2 tsp malt syrup
  • 50g cashew nuts
  • 30g chocolate chips
Method:
  1. Preheat oven 180c
  2. Boil sweet potato, mash and leave to cool.
  3. Mix dry ingredients (flour, Musashi Bulk Protein powder, cocoa powder, baking powder) together in a mixing bowl.
  4. Beat eggs and combine with malt syrup and mashed potato.
  5. Combine wet and dry ingredients together in a large bowl.
  6. Chop the cashew nuts coarsely and mix the nuts and chocolate chips to the mixture, stir until fully combined.
  7. Place into baking tray and into the oven for 20-25 minutes.
Nutritional: Per Serve
Energy 376Kcal / 1579kJ
Protein 23g
Carbohydrates 79g
Fat 15g

JOIN MUSASHI UNITED

Unlock member pricing and get access to the performance lab for personalised training and nutrition guidance.

JOIN NOW

The musashi podcast

  • Episode #57: Tall vs Short Athletes

    Episode #57: Tall vs Short Athletes

    Join us for Episode 57 of the Musashi Podcast as we dive into the debate of tall vs. short athletes in sports performance. Discover the unique advantages of different heights, how they influence sport selection, and the role of physical and psychological factors. Tune in and share your questions for future discussions!

  • Episode #56: Why Whey is the Superior Protein

    Episode #56: Why Whey is the Superior Protein

    On Episode 56 of the Musashi Podcast, the team discuss a variety of different protein sources and the reasons for the superior form – Whey Protein. The guys speak to the significance of a complete amino acid profile, the sources of various proteins, and debunk a popular myth about soy protein.

  • Episode #55: AFL Small Forward Cody Weightman

    Episode #55: AFL Small Forward Cody Weightman

    On Episode 55 of the Musashi Podcast, the team are joined by superstar AFL small forward – Cody Weightman. The guys discuss the intricacies of training for professional competition, the significance of recovery and taking time outside of sport, and the perks of playing for the Western Bulldogs.

SHOP BY FORMAT: View all
View all
MEET OUR ATHLETES:

READ THE LATEST