The Way to Recover • 01/08/2018
Musashi Recovery Muesli Bar
Muesli Bar
Prep Time: 5 min Cook Time: 15 min Serves: 12 Ingredients:
  • 1 cup raw oats
  • 1 cup rice bubbles
  • Musashi Vanilla High Protein Powder
  • 30g mixed seeds
  • 30g sultanas
  • ½ cup shredded coconut
  • 40g cashew nuts
  • 1/3 cup peanut butter
  • 1/3 cup organic malt syrup
  • 1 tsp coconut oil
  1. Place all dry ingredients (oats, rice bubbles, Musashi Protein Powder, seeds, sultanas, shredded coconut and cashew nuts) into a large mixing bowl.
  2. Using a separate heat proof bowl melt the malt syrup, peanut butter and coconut oil together over a pan of boiling water.
  3. Once melted gently mix the melted mixture through the dry mixture until fully combined.
  4. Place the mixture evenly across a baking tray and level.
  5. Place into the fridge for 30-minutes to set.
  6. Cut into desired serving sizes.
  • #47 - WPC vs WPI and other Proteins

    #47 - WPC vs WPI and other Proteins

    On Episode 47 of the Musashi R&D Sessions Podcast, the team discuss a variety of different protein forms in this week’s topic – WPC vs WPI. The guys speak to the sources and benefits of a variety of different proteins, which are superior for different reasons, and where to find them in different products.

  • #46 - Hot & Cold Recovery

    #46 - Hot & Cold Recovery

    In Episode 46 of the Musashi R&D Sessions Podcast, we dive into the fascinating world of recovery methods for athletes. Join us as we explore the contrasting benefits of hot and cold recovery techniques, dissecting the science behind ice baths and saunas and their profound effects on muscle and tissue recovery after intense workouts.

  • #45 - The Three Energy Systems

    #45 - The Three Energy Systems

    In Episode 45 of the Musashi R&D Sessions Podcast, the team unravels the mysteries of the three core energy systems - Aerobic, Anaerobic, and Phosphagen. Understand their roles in different exercises and learn effective strategies to train each system, enhancing your athletic performance to its full potential.