Creatine, a naturally occurring compound found in foods like red meat and fish, is a vital source of energy during high-intensity activities such as weightlifting and sprinting. Since the body produces limited creatine, supplementation is key for enhanced athletic performance, offering increased strength, resistance to fatigue, and muscle recovery.
Musashi Creatine, a dietary supplement made from pure creatine monohydrate, is highly recommended, especially for sprinters and weightlifters, as it enables maximal efforts and muscle gains. Benefits include improved muscle strength, mass, recovery, and cognitive function, making it a versatile choice for athletes. For optimised results, a loading phase with recommended doses and timing is advised. When combined with protein and carbohydrates, creatine maximises muscle absorption and endurance.
Our FAQs have been written by Gwen Gothard, Sport Performance Nutritionist.
What is creatine?
Creatine is a natural compound found in your muscles. It is found in meat and fish and is also produces in small amounts naturally by the body. Creatine, a well-researched supplement, enhances performance in high-intensity exercises and strength training. Studies consistently show creatine is safe to use, making it a valuable addition to a strength and power training program.
Where is your creatine sourced from?
Our creatine ingredient is sourced from China, then brought into our manufacturing facility in Auckland, New Zealand. Our QC team test every batch of raw material of the creatine to ensure it meets our standard before we manufacture our products.
This includes an assay (purity) test. We have a raw material approval process in place and only buy raw materials that have been approved and are also from an approved manufacturer. These raw materials must be supported by certificates of analysis showing the results of quality control tests performed by the supplier.
Raw materials must meet relevant legislation (Food Standard Australia NZ).
Does creatine cause hair loss?
Hair loss, is a complex condition influenced by a variety of factors, including genetics, hormonal changes, age and possible medical conditions. There is no conclusive scientific data to suggest a direct link between creatine supplementation and hair loss.
What are the benefits of creatine supplements?
Creatine supplements help increase your muscles’ ability to produce ATP (energy), especially during high-intensity, short-duration exercises. Benefits include improved strength, power, muscle growth, faster recovery, and potential cognitive support. It’s one of the most well-researched and effective supplements on the market.
Is creatine safe for women?
Yes, creatine is safe and effective for women. It helps support lean muscle development, improves strength and endurance, and may provide cognitive benefits. Creatine does not cause bulkiness—any initial weight gain is usually from water stored in muscles, which supports performance.
What’s the link between creatine and hair loss?
A single 2009 study suggested creatine may increase DHT, a hormone associated with hair loss. However, no follow-up research has confirmed this, and no direct causal link has been established. For most users, especially without a genetic predisposition, creatine is unlikely to cause hair loss.
Is creatine bad for your kidneys?
Creatine is not harmful to healthy kidneys when used as directed. Studies show no negative impact on kidney or liver function in healthy people. However, those with existing kidney conditions should consult a healthcare provider before use.
What are the side effects of creatine?
Creatine is well-tolerated by most users. Some may experience temporary bloating, water retention, or stomach discomfort—often during loading phases. These effects can be minimized by staying hydrated and using a consistent daily dose.
