Collection: Weight Loss
Effective and efficacious weight loss supplements include thermogenic formulas, pre-workouts and fat burners. Thermogenics, such as Musashi Shred Matrix and Shred & Burn protein, assist in weight loss by raising body temperature to accelerate metabolism, as calorie are burned at a faster rate. Fat Burners, such as Musashi Carnitine and Fat Metaboliser, assist in the body’s process on converting carbs and fat to glucose, which has an energy producing effect. Pre-Workouts, such as Musashi Pre-Workout Shred, assist in weight loss by reducing the feelings of tiredness and fatigue to fuel intense exercise, resulting in higher calorie exertion. Each of these types of weight loss products are appropriate for different types of athletes and can be combined for a greater effect.
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Our FAQs have been written by Gwen Gothard, Sport Performance Nutritionist.

Does protein help with weight loss?

Protein plays a crucial role in weight loss for athletes by promoting satiety, preserving muscle mass, and aiding in fat loss. Recommendations ranging from 1.2-1.6g/kg body mass daily are recommended for those wanting to achieve weight loss while also retaining muscle mass.

Is green tea good for weight loss?

Green tea is beneficial for weight loss. Green tea contains bioactive substances like caffeine and EGCG (powerful antioxidant) that can boost metabolism and increase calorie expenditure and fat burning.

Is protein powder good for weight loss?

Protein powder can aid weight loss by promoting satiety, preserving lean muscle mass, and boosting metabolism. It’s not a magic solution, but when combined with balanced diet and exercise, it can be helpful tool in reaching weight loss goals.

Is creatine good for weight loss?

Creatine is not directly associated with weight loss. It primarily helps with muscle strength and endurance during high-intensity workouts, aiding in performance. However, as it increases muscle mass it can indirectly aid in fat loss by boosting metabolism and enhancing overall calorie burn. Potentially leading to greater fat loss over time with proper diet and exercise.

Is fasting good for weight loss?

Fasting can be effective or weight loss but it is not suitable for everyone. Intermittent fasting can be a beneficial dietary approach for weight management and overall health. It involves cycling between periods of eating and fating, which can lead to improved insulin sensitivity, fat burning and other metabolic benefits.

Is protein good for weight loss?

Yes, protein can be beneficial for weight loss. Incorporating protein-rich foods into your diet can support weight loss by promoting feeling of fullness and aiding in calorie control.

What foods are good for weight loss?

High protein foods like chicken, fish, tofu, and Greek yogurt are good to keep you feeling fuller for longer. Foods high in fibrous veggies such as broccoli, spinach, and kale for volume without excess calories. Healthy fats from sources like avocado and nuts can aid satiety. Also avoiding processed foods and sugary snacks will assist weight loss.

Are protein bars good for weight loss?

Musashi offers several protein bar varieties. Musashi Shred and Burn Bars are designed to support weight loss goals. With a balanced blend of protein, low sugar, and added fat burners like L-Carnitine and Green Tea extract, they provide convenient and satisfying snack options to help you stay on track with your weight loss journey.

Are protein shakes good for weight loss?

Yes, protein shakes can help increase feeling of fullness, support muscle preservation, and aid in reducing overall calories intake, contributing got weight loss goals. Musashi offers options with low calories and high protein, making them suitable as meal replacements or snacks. When used strategically as part of a well-balanced diet and exercise routine protein shakes can be beneficial for weight loss.