MUSASHI PODCAST
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podcasts
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Episode #71 - Rob Whittaker
In Episode 71, UFC legend Rob Whittaker joins the boys for an honest chat about balancing elite performance with everyday life. He shares insights on nutrition, training routines, family, and the mindset that’s kept him at the top of the fight game.
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Episode #70 - Life of an Athlete with Rhys Dobbins
In Episode #70, the boys sit down with Rhys Dobbins to dive into the highs and lows of life as an aspiring Olympian. Rhys opens up about the discipline, sacrifice, and mindset it takes to chase athletic greatness — and what keeps him motivated through the grind.
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Episode #69: Sports Drinks
In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.
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Episode #68: The Creatine Gummies Scam
In Episode 68 of the Musashi Podcast, the team dives into the recent Creatine Gummies Scam. They break down why creatine isn’t stable in gummy form, the potential risks of the by-product, and share safer, more effective alternatives for athletes and fitness enthusiasts.
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Episode #66: Alternative Recovery Solutions
On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.
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Episode #65: Functional Training with Coach Sunz
On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!
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Episode #64: Caffeine-Free Pre-Workouts
In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.
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Episode #63: Best Ways to Build Muscle
In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.
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Episode #62: Training in the Heat
On Episode 62 of the Musashi Podcast, the team dive into the challenges and benefits of training in the heat. Learn how hot weather impacts your body, the advantages it can offer, and the best strategies to stay prepared and perform at your best during summer training.
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Episode #61: Optimal Body Composition
In Episode 61 of the Musashi Podcast, the team explores optimal body composition for sports nutrition and fitness. Learn effective strategies for losing weight, gaining strength, and how sports supplements can boost your performance. Tune in for expert tips!
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Episode #60: EAAs & BCAAs
In Episode 60 of the Musashi Podcast, the team dives into the world of Essential Amino Acids (EAAs) and their role in sports nutrition. They explore the differences between essential and non-essential aminos, as well as branched-chain amino acids (BCAAs), and how these compare to complete protein sources. Tune in to learn more and leave any questions for future episodes!
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Episode #59: NBL MVP Xavier Cooks
In Episode 59 of the Musashi Podcast, NBL MVP Xavier Cooks shares insights on playing in overlapping competitions, game-day prep, and sustaining passion for the sport.
