podcasts • 28/02/2025
Episode #63: Best Ways to Build Muscle

On Episode 63 of the Musashi Podcast, the team discuss a topic specifically relevant to rugby players and other athletes that rely on size and strength – Best Ways to Building Muscle. The boys speak to the benefits of muscle for sport, the limitations of having too much muscle, and the best methods to gain functional muscle mass.

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The musashi podcast

  • Episode #65: Functional Training with Coach Sunz

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  • Episode #63: Best Ways to Build Muscle

    Episode #63: Best Ways to Build Muscle

    In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.

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