BLOGS & ARTICLES
THE WAY TO FUEL
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Myth-Busting Supplement Misconceptions with Chris Nayna
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Standard Energy drinks vs. Sports Energy Drinks: What's the Real Difference for Athletes?
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Best Supplements for Specific Training Goals
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Caffeine-Free Pre-Workout: Ideal for Evening Workouts and Sensitive Athletes
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Functional Energy: The Benefits of Caffeine-Free Pre-Workout Supplements
THE WAY TO RECOVER
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Staying Hydrated: The Essential Role of Hydration for Sports Performance
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Hydration Drinks 101: Unlocking Peak Performance with Musashi Hydrate
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Muscle Recovery Made Easy: The Power of Whey Protein Isolate for rapid Post-Workout Recovery
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The Protein Prescription: Which Protein Source is Best for Athletes
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Hydration: Fueling Both Body and Mind in Sports
THE WAY TO SHRED
The musashi podcast
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Episode #67: The Importance of Sleep for Athletes
In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.
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Episode #66: Alternative Recovery Solutions
On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.
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Episode #65: Functional Training with Coach Sunz
On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!
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Episode #64: Caffeine-Free Pre-Workouts
In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.
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Episode #63: Best Ways to Build Muscle
In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.
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Episode #62: Training in the Heat
On Episode 62 of the Musashi Podcast, the team dive into the challenges and benefits of training in the heat. Learn how hot weather impacts your body, the advantages it can offer, and the best strategies to stay prepared and perform at your best during summer training.
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Episode #61: Optimal Body Composition
In Episode 61 of the Musashi Podcast, the team explores optimal body composition for sports nutrition and fitness. Learn effective strategies for losing weight, gaining strength, and how sports supplements can boost your performance. Tune in for expert tips!
