BLOGS & ARTICLES

  • Episode #67: The Importance of Sleep for Athletes

    Episode #67: The Importance of Sleep for Athletes

    In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

  • Musashi Podcast Episode #64: Caffeine-Free Pre-Workouts

    Episode #64: Caffeine-Free Pre-Workouts

    In Episode 64 of the Musashi Podcast, the team dives into caffeine-free pre-workouts—perfect for athletes who train and compete at night. They explore the drawbacks of caffeine, highlight key pre-workout benefits, and discuss essential ingredients for energy and performance.

  • Episode #63: Best Ways to Build Muscle

    Episode #63: Best Ways to Build Muscle

    In Episode 63 of the Musashi Podcast, the team dives into building muscle for rugby players and athletes who rely on size and strength. They discuss the benefits of muscle for performance, the potential drawbacks of excess muscle, and the best strategies for gaining functional muscle mass.

  • Musashi Podcast

    Episode #62: Training in the Heat

    On Episode 62 of the Musashi Podcast, the team dive into the challenges and benefits of training in the heat. Learn how hot weather impacts your body, the advantages it can offer, and the best strategies to stay prepared and perform at your best during summer training.

  • Musashi Podcast: Episode #61: Optimal Body Composition

    Episode #61: Optimal Body Composition

    In Episode 61 of the Musashi Podcast, the team explores optimal body composition for sports nutrition and fitness. Learn effective strategies for losing weight, gaining strength, and how sports supplements can boost your performance. Tune in for expert tips!