Episode #59: NBL MVP Xavier Cooks

On Episode 59 of the Musashi Podcast, the team are joined by Sydney Kings Captain and NBL MVP – Xavier Cooks. The guys discuss the complexities of playing in overlapping competitions around the world, gameday prep, and sustaining passion for sport.

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Ross: Welcome, Xavier! How are things going with you and the team?

Xavier Cooks: Things have been great. The organization is incredibly well-run, and everyone here is so friendly. I loved my experience the first time, and it’s good to be back. It’s been pretty hectic though—our game schedule this month has been packed with back-to-back games. But honestly, it’s been amazing to play in the league again, reconnect with old friends, and compete.

Hal: Are you familiar with most players on the opposing teams?

Xavier Cooks: Definitely. I know almost everyone from junior basketball or Boomers programs. That’s one of the best things about basketball—the people you meet and the places it takes you.

Ross: How does your time in Japan compare to playing here?

Xavier Cooks: Japan was wild! We played 72 games across two leagues—the Japanese League and the East Asia League. The schedule was intense, but the experience was incredible. The fanbase there is so passionate and respectful. Even after I’d played well against Japan in the World Cup, their fans were welcoming when I joined their league.

Hal: Did you face any challenges adjusting to the NBA?

Xavier Cooks: Oh, for sure. When I joined, I was thrown in without knowing the plays, the coaching staff, or even the players. I had no integration period. The NBA is so fast-paced that you’re expected to adapt quickly. Fortunately, basketball systems are universal, so it’s easier to adjust. Still, the NBA is a whole different beast—it’s an entertainment league, so the pace and style are designed to keep fans engaged.

Ross: Speaking of different leagues, how does the NBL compare?

Xavier Cooks: The NBL is closest to the NBA in terms of pace and versatility, but every league has its unique style. For example, in Europe, the game is more structured and physical. The court size and rules also make a difference—the NBA court is bigger, which creates more space and opportunities for flashy plays.

Hal: How has your training evolved?

Xavier Cooks: Training here is intense. Preseason usually involves six days a week of practice, weights, and shooting drills. Recovery is critical, especially as I get older. Ice baths are a love-hate relationship for me—they’re brutal but effective. The NBA facilities are next-level, with cryo chambers, hyperbaric rooms, and more. Australia is also ahead in strength, conditioning, and recovery practices, which has been great for my development.

Ross: Do you still get nervous before games?

Xavier Cooks: Every single time. Even midseason, I’m a nervous wreck, sometimes to the point of throwing up. It’s about finding the balance between nerves and excitement. My former coach used to say, "If you’re nervous, it means you care."

Hal: How do you stay motivated?

Xavier Cooks: I genuinely love the game. Even during tough losing streaks, I find joy in the little things—practices, weight training, and the camaraderie with teammates. It helps that I’ve always been a fan of basketball. Watching games keeps me inspired and connected to the sport.

Ross: What are your thoughts on life after basketball?

Xavier Cooks: I think about it occasionally, especially after being let go from the NBA—it was a humbling experience. Coaching could be an option, but it’s incredibly demanding and stressful. I’m exploring investments and building connections to figure out what’s next.

Hal: Any advice for younger players?

Xavier Cooks: Play multiple sports growing up. It helps build a well-rounded athletic foundation. Also, prioritize enjoying the game—burnout is real, and loving the sport is crucial for longevity. Lastly, build bonds with teammates off the court—it strengthens trust and chemistry.

Ross: Thanks for sharing your journey, Xavier. We’re rooting for you and the Kings this season!

Xavier Cooks: Thank you! I appreciate the support and can’t wait to see you at the games. Let’s make this season a great one!