podcasts • 03/12/2024
Episode #60: EAAs & BCAAs

On Episode 60 of the Musashi Podcast, the team discuss one of the most prevalent elements of sports nutrition – Essential Amino Acids. The guys discuss the difference between essential and non-essential aminos, branched chain amino acids, and how they compare to a complete protein source. Comment any questions you may have, and we’ll cover them in a future podcast!

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  • Episode #67: The Importance of Sleep for Athletes

    Episode #67: The Importance of Sleep for Athletes

    In Episode 67 of the Musashi Podcast, the team dives deep into one of the most overlooked pillars of athletic recovery: sleep. They explore how quality sleep impacts physical recovery, mental sharpness, energy levels, and overall performance in sport.

  • Episode #66: Alternative Recovery Solutions

    Episode #66: Alternative Recovery Solutions

    On Episode 66 of the Musashi Podcast, the guys discuss some lesser-known techniques used to improve physical post-exercise resurgence – Alternative Recovery Solutions. The team speak about the supposed benefits of cupping, acupuncture, dry needling, and other recent emergences in the recovery space.

  • Episode #65: Functional Training with Coach Sunz

    Episode #65: Functional Training with Coach Sunz

    On Episode 65 of the Musashi Podcast, the team chats with elite Strength & Conditioning coach Sunz about all things Functional Training. They dive into the value of sport-specific movement at every level, drawing on Sunz’s experience coaching stars like Israel Adesanya, Kai Kara-France, Quade Cooper, and the NZ National Soccer Team. Got questions? Drop them in the comments for a future episode!

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