Musashi Performance Lab

During season AFL

  1. Home
  2. Rewards
  3. Your Orders
  4. Update Sport

Goal: Endurance & Movement

Overview: The AFL Training Program is designed to develop sport-specific strength, power & explosiveness, and endurance & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the AFL Nutrition Plan, to see optimal improvement in performance.

Download PDF
  • Endurance

    Name: 15 Min Jog

    SETs: 1

    Reps: 1

  • Endurance

    Name: 3 Min Run

    SETs: 1

    Reps: 1

  • Endurance

    Name: 5 Min Jog

    SETs: 1

    Reps: 1

  • Endurance

    Name: 2 Min Run

    SETs: 1

    Reps: 1

  • Endurance

    Name: 5 Min Jog

    SETs: 1

    Reps: 1

  • Endurance

    Name: 1 Min Run

    SETs: 1

    Reps: 1

WATCH THE DAY 1 VIDEO:
WATCH THE DAY 2 VIDEO:
WATCH THE DAY 3 VIDEO:
Explore the range View all
Members Only Area

Please login or create an account below to access exclusive Musashi training and nutrition programs, carefully crafted to help you reach your goals. Plus earn points and save 25% across the Musashi sport nutrition range for limited time only.

Login Signup