Goal: Endurance & Movement
Overview: The AFL Training Program is designed to develop sport-specific strength, power & explosiveness, and endurance & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the AFL Nutrition Plan, to see optimal improvement in performance.
-
Endurance
Name: 15 Min Jog
SETs: 1
Reps: 1
-
Endurance
Name: 3 Min Run
SETs: 1
Reps: 1
-
Endurance
Name: 5 Min Jog
SETs: 1
Reps: 1
-
Endurance
Name: 2 Min Run
SETs: 1
Reps: 1
-
Endurance
Name: 5 Min Jog
SETs: 1
Reps: 1
-
Endurance
Name: 1 Min Run
SETs: 1
Reps: 1
-
Lower Power
Name: Box Jumps
SETs: 3
Reps: 3
-
Lower Strength
Name: Zercher Squats
SETs: 4
Reps: 5
-
Upper Strength
Name: Chin Ups
SETs: 4
Reps: AMAP
-
Lateral Movement
Name: Bulgarian Jumps Side To Side
SETs: 3
Reps: 6
-
Speed
Name: Step Up Jumps
SETs: 3
Reps: 4
-
Endurance
Name: Burpee Side Shuffle
SETs: 3
Reps: 1 MIN
-
Agility
Name: Fast Feet On Plate
SETs: 3
Reps: 30 SECS
-
Agility
Name: Side To Side Plate Agility
SETs: 3
Reps: 30 SECS
-
Lateral Movement
Name: Hip Switches
SETs: 3
Reps: 1 MIN
-
Balance
Name: Lunge KB Under Swings Left
SETs: 3
Reps: 12
-
Balance
Name: Lunge KB Under Swings Right
SETs: 3
Reps: 12
-
Movement Patterns
Name: Burpee Side Roll
SETs: 4
Reps: 1 MIN
-
The Way To Fuel
4.83Members: $40.50Regular price RRP: $54 -
The Way To Recover
4.89Members From: $35.91Regular price RRP  From: $47.88 -
-
The Way To Recover
3.89Members: $68.99Regular price RRP: $91.99 -
The Way To Fuel
5.00Members: $40.41Regular price RRP: $53.88 -
-
-
The Way To Recover
4.77Members: $53.91Regular price RRP: $71.88 -
The Way To Recover
4.94Members: $40.41Regular price RRP: $53.88 -
The Way To Recover
4.81Members From: $50.99Regular price RRP  From: $67.99