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Goal: Endurance & Movement

Overview: The AFL Training Program is designed to develop sport-specific strength, power & explosiveness, and endurance & movement across the off-season, pre-season, and during the season. Follow this comprehensive 3-day program, in conjunction with the AFL Nutrition Plan, to see optimal improvement in performance.

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  • Endurance

    Name: 15 Min Jog

    SETs: 1

    Reps: 1

  • Endurance

    Name: 3 Min Run

    SETs: 1

    Reps: 1

  • Endurance

    Name: 5 Min Jog

    SETs: 1

    Reps: 1

  • Endurance

    Name: 2 Min Run

    SETs: 1

    Reps: 1

  • Endurance

    Name: 5 Min Jog

    SETs: 1

    Reps: 1

  • Endurance

    Name: 1 Min Run

    SETs: 1

    Reps: 1

WATCH THE DAY 1 VIDEO:
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WATCH THE DAY 3 VIDEO:

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